10.0 km | 01:02:56 | 06:17/km日期: 2024-04-18 18:41 - 平均心率: 162 - 卡路里: 804 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 82.4
Pace: 06'09" / 05'57" / 05'56" / 05'47" / 05'51" / 06'35" / 07'23" / 07'56" / 06'11" / 06'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'26" (+16'25") | 20 / 20 |
| 2 | | 04'08" (+00'07") | 800 / 820 |
| 3 | | 13'53" (+09'52") | 180 / 1000 |
| 4 | | 04'02" (+00'01") | 800 / 1800 |
| 5 | | 14'42" (+10'41") | 170 / 1970 |
| 6 | | 04'14" (+00'13") | 800 / 2770 |
| 7 | | 13'53" (+09'52") | 180 / 2950 |
| 8 | | 04'09" (+00'08") | 570 / 3520 |
| 9 | | 11'54" (+07'53") | 210 / 3730 |
| 10 | | 04'14" (+00'13") | 590 / 4320 |
| 11 | | 11'54" (+07'53") | 210 / 4530 |
| 12 | | 04'16" (+00'15") | 590 / 5120 |
| 13 | | 13'53" (+09'52") | 180 / 5300 |
| 14 | | 04'15" (+00'14") | 620 / 5920 |
| 15 | | 12'30" (+08'29") | 200 / 6120 |
| 16 | | 04'01" | 390 / 6510 |
| 17 | | 15'34" (+11'33") | 110 / 6620 |
| 18 | | 06'38" (+02'37") | 1000 / 7620 |
| 19 | | 06'33" (+02'32") | 1000 / 8620 |
| 20 | | 06'13" (+02'12") | 1000 / 9620 |
| 21 | | 06'11" (+02'10") | 380 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
261.54 km 
中國喬丹 飛影PB4.0 累積 :
2727.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 05'47" | 00:23'49" |
| 5 | 05'51" | 00:29'40" |
| 6 | 06'35" | 00:36'15" |
| 7 | 07'23" | 00:43'38" |
| 8 | 07'56" | 00:51'34" |
| 9 | 06'11" | 00:57'45" |
| 10 | 06'11" | 01:03'56" |
| 10.0 | 18764998447377'04" | 01:03'58" |
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