50.5 km | 06:24:42 | 07:37/km日期: 2024-04-20 05:00 - 總爬升: 482 m - 平均心率: 149 - 卡路里: 3692 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83.6
Pace: 06'00" / 06'20" / 06'21" / 06'31" / 06'28" / 06'52" / 06'24" / 06'27" / 06'49" / 07'32" / 06'36" / 06'46" / 07'24" / 08'00" / 11'00" / 06'03" / 07'06" / 06'48" / 07'02" / 08'52" / 07'07" / 07'29" / 06'40" / 12'40" / 06'49" / 07'20" / 08'35" / 06'37" / 07'25" / 06'39" / 08'52" / 07'08" / 06'30" / 06'21" / 11'16" / 10'46" / 06'07" / 06'07" / 13'48" / 06'38" / 10'26" / 06'55" / 07'01" / 07'02" / 07'58" / 10'03" / 06'47" / 07'56" / 07'01" / 08'09" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'19" (+00'20") | 1000 / 2000 |
| 3 | | 06'21" (+00'22") | 1000 / 3000 |
| 4 | | 06'30" (+00'31") | 1000 / 4000 |
| 5 | | 06'28" (+00'29") | 1000 / 5000 |
| 6 | | 06'52" (+00'53") | 1000 / 6000 |
| 7 | | 06'23" (+00'24") | 1000 / 7000 |
| 8 | | 06'27" (+00'28") | 1000 / 8000 |
| 9 | | 06'49" (+00'50") | 1000 / 9000 |
| 10 | | 07'32" (+01'33") | 1000 / 10000 |
| 11 | | 06'36" (+00'37") | 1000 / 11000 |
| 12 | | 06'45" (+00'46") | 1000 / 12000 |
| 13 | | 07'24" (+01'25") | 1000 / 13000 |
| 14 | | 07'59" (+02'00") | 1000 / 14000 |
| 15 | | 11'00" (+05'01") | 1000 / 15000 |
| 16 | | 06'02" (+00'03") | 1000 / 16000 |
| 17 | | 07'06" (+01'07") | 1000 / 17000 |
| 18 | | 06'48" (+00'49") | 1000 / 18000 |
| 19 | | 07'02" (+01'03") | 1000 / 19000 |
| 20 | | 08'51" (+02'52") | 1000 / 20000 |
| 21 | | 07'06" (+01'07") | 1000 / 21000 |
| 22 | | 07'29" (+01'30") | 1000 / 22000 |
| 23 | | 06'40" (+00'41") | 1000 / 23000 |
| 24 | | 12'40" (+06'41") | 1000 / 24000 |
| 25 | | 06'48" (+00'49") | 1000 / 25000 |
| 26 | | 07'19" (+01'20") | 1000 / 26000 |
| 27 | | 08'34" (+02'35") | 1000 / 27000 |
| 28 | | 06'37" (+00'38") | 1000 / 28000 |
| 29 | | 07'24" (+01'25") | 1000 / 29000 |
| 30 | | 06'38" (+00'39") | 1000 / 30000 |
| 31 | | 08'52" (+02'53") | 1000 / 31000 |
| 32 | | 07'07" (+01'08") | 1000 / 32000 |
| 33 | | 06'29" (+00'30") | 1000 / 33000 |
| 34 | | 06'20" (+00'21") | 1000 / 34000 |
| 35 | | 11'16" (+05'17") | 1000 / 35000 |
| 36 | | 10'45" (+04'46") | 1000 / 36000 |
| 37 | | 06'07" (+00'08") | 1000 / 37000 |
| 38 | | 06'06" (+00'07") | 1000 / 38000 |
| 39 | | 13'47" (+07'48") | 1000 / 39000 |
| 40 | | 06'37" (+00'38") | 1000 / 40000 |
| 41 | | 10'26" (+04'27") | 1000 / 41000 |
| 42 | | 06'54" (+00'55") | 1000 / 42000 |
| 43 | | 07'00" (+01'01") | 1000 / 43000 |
| 44 | | 07'02" (+01'03") | 1000 / 44000 |
| 45 | | 07'58" (+01'59") | 1000 / 45000 |
| 46 | | 10'02" (+04'03") | 1000 / 46000 |
| 47 | | 06'47" (+00'48") | 1000 / 47000 |
| 48 | | 07'56" (+01'57") | 1000 / 48000 |
| 49 | | 07'00" (+01'01") | 1000 / 49000 |
| 50 | | 07'39" (+01'40") | 1000 / 50000 |
| 51 | | 07'59" (+02'00") | 461 / 50461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 229.94 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'20" | 00:12'20" |
| 3 | 06'21" | 00:18'41" |
| 4 | 06'31" | 00:25'12" |
| 5 | 06'28" | 00:31'40" |
| 6 | 06'52" | 00:38'32" |
| 7 | 06'24" | 00:44'56" |
| 8 | 06'27" | 00:51'23" |
| 9 | 06'49" | 00:58'12" |
| 10 | 07'32" | 01:05'44" |
| 11 | 06'36" | 01:12'20" |
| 12 | 06'46" | 01:19'06" |
| 13 | 07'24" | 01:26'30" |
| 14 | 08'00" | 01:34'30" |
| 15 | 11'00" | 01:45'30" |
| 16 | 06'03" | 01:51'33" |
| 17 | 07'06" | 01:58'39" |
| 18 | 06'48" | 02:05'27" |
| 19 | 07'02" | 02:12'29" |
| 20 | 08'52" | 02:21'21" |
| 21 | 07'07" | 02:28'28" |
| 22 | 07'29" | 02:35'57" |
| 23 | 06'40" | 02:42'37" |
| 24 | 12'40" | 02:55'17" |
| 25 | 06'49" | 03:02'06" |
| 26 | 07'20" | 03:09'26" |
| 27 | 08'35" | 03:18'01" |
| 28 | 06'37" | 03:24'38" |
| 29 | 07'25" | 03:32'03" |
| 30 | 06'39" | 03:38'42" |
| 31 | 08'52" | 03:47'34" |
| 32 | 07'08" | 03:54'42" |
| 33 | 06'30" | 04:01'12" |
| 34 | 06'21" | 04:07'33" |
| 35 | 11'16" | 04:18'49" |
| 36 | 10'46" | 04:29'35" |
| 37 | 06'07" | 04:35'42" |
| 38 | 06'07" | 04:41'49" |
| 39 | 13'48" | 04:55'37" |
| 40 | 06'38" | 05:02'15" |
| 41 | 10'26" | 05:12'41" |
| 42 | 06'55" | 05:19'36" |
| 43 | 07'01" | 05:26'37" |
| 44 | 07'02" | 05:33'39" |
| 45 | 07'58" | 05:41'37" |
| 46 | 10'03" | 05:51'40" |
| 47 | 06'47" | 05:58'27" |
| 48 | 07'56" | 06:06'23" |
| 49 | 07'01" | 06:13'24" |
| 50 | 08'09" | 06:21'33" |
| 50.5 | 08'01" | 06:25'15" |
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