10.2 km | 01:10:47 | 06:57/km日期: 2024-04-19 18:27 - 平均心率: 133 - 卡路里: 791 Cal - 平均步頻: 90 - 溫度: 25°C - 濕度: 83.1
Pace: 07'06" / 06'56" / 07'01" / 06'54" / 06'53" / 06'50" / 06'47" / 06'50" / 06'56" / 07'19" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'26") | 276 / 276 |
| 2 | | 07'02" (+00'15") | 1000 / 1276 |
| 3 | | 06'55" (+00'08") | 1000 / 2276 |
| 4 | | 06'57" (+00'10") | 1000 / 3276 |
| 5 | | 06'55" (+00'08") | 1000 / 4276 |
| 6 | | 06'54" (+00'07") | 1000 / 5276 |
| 7 | | 06'47" | 1000 / 6276 |
| 8 | | 06'48" (+00'01") | 1000 / 7276 |
| 9 | | 06'50" (+00'03") | 1000 / 8276 |
| 10 | | 06'57" (+00'10") | 1000 / 9276 |
| 11 | | 06'58" (+00'11") | 653 / 9930 |
| 12 | | 08'57" (+02'10") | 223 / 10154 |
| 13 | | 09'53" (+03'06") | 7 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 195.72 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'56" | 00:14'02" |
| 3 | 07'01" | 00:21'03" |
| 4 | 06'54" | 00:27'57" |
| 5 | 06'53" | 00:34'50" |
| 6 | 06'50" | 00:41'40" |
| 7 | 06'47" | 00:48'27" |
| 8 | 06'50" | 00:55'17" |
| 9 | 06'56" | 01:02'13" |
| 10 | 07'19" | 01:09'32" |
| 10.2 | 07'43" | 01:10'47" |
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