21.4 km | 01:58:07 | 05:30/km日期: 2024-04-20 04:27 - 平均心率: 126 - 卡路里: 1379 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 89.2
Pace: 05'40" / 05'24" / 05'29" / 05'33" / 05'28" / 05'27" / 05'24" / 05'30" / 05'21" / 05'27" / 05'27" / 05'38" / 05'36" / 05'36" / 05'30" / 05'28" / 05'38" / 05'42" / 05'37" / 05'26" / 05'18" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'22") | 1000 / 1000 |
| 2 | | 05'23" (+00'06") | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 05'38" (+00'21") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 1000 / 13000 |
| 14 | | 05'35" (+00'18") | 1000 / 14000 |
| 15 | | 05'30" (+00'13") | 1000 / 15000 |
| 16 | | 05'27" (+00'10") | 1000 / 16000 |
| 17 | | 05'37" (+00'20") | 1000 / 17000 |
| 18 | | 05'42" (+00'25") | 1000 / 18000 |
| 19 | | 05'36" (+00'19") | 1000 / 19000 |
| 20 | | 05'26" (+00'09") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 05'33" (+00'16") | 445 / 21445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 94.87 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'29" | 00:16'33" |
| 4 | 05'33" | 00:22'06" |
| 5 | 05'28" | 00:27'34" |
| 6 | 05'27" | 00:33'01" |
| 7 | 05'24" | 00:38'25" |
| 8 | 05'30" | 00:43'55" |
| 9 | 05'21" | 00:49'16" |
| 10 | 05'27" | 00:54'43" |
| 11 | 05'27" | 01:00'10" |
| 12 | 05'38" | 01:05'48" |
| 13 | 05'36" | 01:11'24" |
| 14 | 05'36" | 01:17'00" |
| 15 | 05'30" | 01:22'30" |
| 16 | 05'28" | 01:27'58" |
| 17 | 05'38" | 01:33'36" |
| 18 | 05'42" | 01:39'18" |
| 19 | 05'37" | 01:44'55" |
| 20 | 05'26" | 01:50'21" |
| 21 | 05'18" | 01:55'39" |
| 21.4 | 05'32" | 01:58'07" |
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