11.5 km | 01:07:42 | 05:54/km日期: 2024-04-20 17:04 - 平均心率: 161 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 64.8
Pace: 06'54" / 06'06" / 05'42" / 05'47" / 05'46" / 06'10" / 05'47" / 05'35" / 06'01" / 05'45" / 05'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'37") | 1000 / 1000 |
| 2 | | 06'06" (+00'51") | 1000 / 2000 |
| 3 | | 05'42" (+00'27") | 1000 / 3000 |
| 4 | | 05'46" (+00'31") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 06'10" (+00'55") | 1000 / 6000 |
| 7 | | 05'46" (+00'31") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 1000 / 8000 |
| 9 | | 06'00" (+00'45") | 1000 / 9000 |
| 10 | | 05'45" (+00'30") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 06'14" (+00'59") | 464 / 11464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 164.08 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'06" | 00:13'00" |
| 3 | 05'42" | 00:18'42" |
| 4 | 05'47" | 00:24'29" |
| 5 | 05'46" | 00:30'15" |
| 6 | 06'10" | 00:36'25" |
| 7 | 05'47" | 00:42'12" |
| 8 | 05'35" | 00:47'47" |
| 9 | 06'01" | 00:53'48" |
| 10 | 05'45" | 00:59'33" |
| 11 | 05'16" | 01:04'49" |
| 11.5 | 06'14" | 01:07'43" |
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