10.1 km | 01:51:13 | 10:59/km日期: 2024-04-18 18:46 - 平均心率: 129 - 卡路里: 755 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 78.8
Pace: 07'55" / 06'17" / 06'40" / 09'36" / 08'21" / 09'40" / 07'39" / 10'31" / 12'31" / 15'07" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'38") | 1000 / 1000 |
2 | | 06'17" | 1000 / 2000 |
3 | | 06'39" (+00'22") | 1000 / 3000 |
4 | | 09'36" (+03'19") | 1000 / 4000 |
5 | | 08'21" (+02'04") | 1000 / 5000 |
6 | | 09'39" (+03'22") | 1000 / 6000 |
7 | | 07'39" (+01'22") | 1000 / 7000 |
8 | | 10'30" (+04'13") | 1000 / 8000 |
9 | | 12'30" (+06'13") | 1000 / 9000 |
10 | | 15'07" (+08'50") | 1000 / 10000 |
11 | | 02:28'51" (+22'34") | 113 / 10113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
181.92 km 母子鱷魚 Y拖-白 累積 :
2539.1 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'17" | 00:14'12" |
3 | 06'40" | 00:20'52" |
4 | 09'36" | 00:30'28" |
5 | 08'21" | 00:38'49" |
6 | 09'40" | 00:48'29" |
7 | 07'39" | 00:56'08" |
8 | 10'31" | 01:06'39" |
9 | 12'31" | 01:19'10" |
10 | 15'07" | 01:34'17" |
10.1 | 11'51" | 01:35'38" |