| 57.6 km | 03:02:53 | 18.9 km/h日期: 2016-07-09 15:45 - 地點: 漁人碼頭 - 天氣: 陰後雨 - 平均心率: 108 - 卡路里: 1969 Cal - 溫度: 31°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.37 (-7.72) | 1004 / 1004 | 2 | | 18.46 (-7.63) | 1012 / 2017 | 3 | | 23.53 (-2.56) | 1000 / 3017 | 4 | | 21.30 (-4.79) | 1002 / 4019 | 5 | | 21.82 (-4.27) | 1009 / 5029 |
6 | | 22.36 (-3.73) | 1004 / 6033 | 7 | | 21.43 (-4.66) | 1006 / 7039 | 8 | | 23.68 (-2.40) | 1007 / 8046 | 9 | | 22.50 (-3.59) | 1002 / 9049 | 10 | | 22.36 (-3.73) | 1006 / 10055 | 11 | | 23.38 (-2.71) | 1007 / 11062 | 12 | | 14.88 (-11.21) | 1008 / 12071 | 13 | | 21.43 (-4.66) | 1008 / 13079 | 14 | | 21.95 (-4.14) | 1001 / 14080 | 15 | | 24.49 (-1.60) | 1005 / 15086 | 16 | | 25.90 (-0.19) | 1002 / 16088 | 17 | | 26.09 | 1010 / 17099 | 18 | | 23.38 (-2.71) | 1012 / 18111 | 19 | | 20.00 (-6.09) | 1009 / 19120 | 20 | | 21.30 (-4.79) | 1002 / 20123 | 21 | | 19.67 (-6.41) | 1004 / 21128 | 22 | | 19.35 (-6.73) | 1004 / 22133 | 23 | | 16.67 (-9.42) | 1001 / 23134 | 24 | | 16.36 (-9.72) | 1000 / 24134 | 25 | | 12.81 (-13.28) | 1003 / 25138 | 26 | | 12.08 (-14.01) | 1010 / 26148 | 27 | | 20.57 (-5.52) | 1002 / 27151 | 28 | | 15.72 (-10.37) | 1013 / 28164 | 29 | | 12.20 (-13.88) | 1006 / 29171 | 30 | | 13.43 (-12.65) | 1010 / 30181 | 31 | | 13.43 (-12.65) | 1010 / 31192 | 32 | | 13.43 (-12.65) | 1010 / 32203 | 33 | | 20.81 (-5.28) | 1009 / 33212 | 34 | | 19.46 (-6.63) | 1010 / 34222 | 35 | | 11.18 (-14.91) | 1009 / 35231 | 36 | | 11.92 (-14.17) | 1002 / 36234 | 37 | | 11.92 (-14.17) | 1002 / 37237 | 38 | | 11.92 (-14.17) | 1002 / 38240 | 39 | | 19.78 (-6.31) | 1001 / 39241 | 40 | | 16.74 (-9.34) | 1004 / 40246 | 41 | | 20.11 (-5.98) | 1000 / 41247 | 42 | | 21.69 (-4.40) | 1003 / 42250 | 43 | | 21.05 (-5.03) | 1000 / 43251 | 44 | | 17.73 (-8.35) | 1004 / 44255 | 45 | | 24.16 (-1.93) | 1017 / 45272 | 46 | | 24.83 (-1.26) | 1005 / 46278 | 47 | | 24.16 (-1.93) | 1013 / 47291 | 48 | | 24.32 (-1.76) | 1007 / 48299 | 49 | | 24.00 (-2.09) | 1017 / 49316 | 50 | | 15.52 (-10.57) | 1008 / 50325 | 51 | | 20.57 (-5.52) | 1014 / 51339 | 52 | | 24.49 (-1.60) | 1019 / 52359 | 53 | | 25.17 (-0.91) | 1012 / 53372 | 54 | | 24.66 (-1.43) | 1001 / 54373 | 55 | | 22.36 (-3.73) | 1009 / 55383 | 56 | | 20.22 (-5.86) | 1006 / 56389 | 57 | | 20.57 (-5.52) | 1008 / 57397 | 58 | | 19.15 (-6.94) | 1006 / 58404 | 59 | | 19.15 (-6.94) | 1012 / 59416 | 60 | | 15.25 (-10.83) | 1004 / 60420 | 61 | | 15.86 (-10.23) | 1009 / 61430 |
月月落後.趕快補目標.回程不久開始下雨.追風破雨.是最舒服時.夏季雨中運動不亦快哉 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 131.17 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.6 | -3.8 % | 2 | 18.3 | -2.5 % | 3 | 23.2 | -0.9 % | 4 | 21.3 | 3.2 % | 5 | 21.7 | -2.2 % | 6 | 22.2 | -2.3 % | 7 | 21.1 | -0.6 % | 8 | 23.5 | -0.1 % | 9 | 22.2 | -0.1 % | 10 | 22.4 | 1.2 % | 11 | 23.2 | -0.6 % | 12 | 15.5 | 2.2 % | 13 | 20.2 | -1.7 % | 14 | 21.8 | -1.2 % | 15 | 24.2 | -0.6 % | 16 | 25.7 | 1.3 % | 17 | 25.9 | 2.7 % | 18 | 23.2 | -1.0 % | 19 | 20.5 | 3.4 % | 20 | 21.2 | -1.4 % | 21 | 19.8 | 1.7 % | 22 | 19.8 | 1.8 % | 23 | 16.7 | -1.1 % | 24 | 17.5 | 3.7 % | 25 | 14.3 | -3.1 % | 26 | 11.7 | -2.4 % | 27 | 20.7 | 2.3 % | 28 | 16.5 | -3.0 % | 29 | 13.6 | -1.1 % | 30 | 12.4 | 2.0 % | 31 | 18.8 | 2.6 % | 32 | 19.5 | -1.6 % | 33 | 17.6 | 3.2 % | 34 | 9.4 | -2.5 % | 35 | 17.9 | -3.0 % | 36 | 16.0 | 1.5 % | 37 | 19.8 | -1.7 % | 38 | 21.1 | -1.2 % | 39 | 20.3 | 2.5 % | 40 | 21.2 | 2.7 % | 41 | 19.5 | -2.3 % | 42 | 24.0 | 1.0 % | 43 | 23.8 | -0.9 % | 44 | 24.7 | 1.7 % | 45 | 23.5 | -0.6 % | 46 | 19.8 | -1.3 % | 47 | 16.6 | 2.2 % | 48 | 23.2 | -0.2 % | 49 | 24.3 | 1.5 % | 50 | 24.8 | -0.3 % | 51 | 24.0 | 0.0 % | 52 | 21.6 | -0.2 % | 53 | 19.5 | 2.0 % | 54 | 19.6 | 4.7 % | 55 | 19.0 | -1.8 % | 56 | 19.6 | -1.0 % | 57 | 15.0 | 3.7 % | 58 | 15.1 | -1.6 % | 57.6 | -21.0 | -1.5 % |
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