12.0 km | 00:58:24 | 04:51/km日期: 2024-04-19 05:04 - 平均心率: 145 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88.1
Pace: 05'55" / 05'09" / 04'52" / 04'55" / 04'42" / 04'40" / 04'52" / 04'44" / 04'52" / 04'31" / 04'41" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'36") | 1000 / 1000 |
| 2 | | 05'09" (+00'46") | 1000 / 2000 |
| 3 | | 04'51" (+00'28") | 1000 / 3000 |
| 4 | | 04'55" (+00'32") | 1000 / 4000 |
| 5 | | 04'41" (+00'18") | 1000 / 5000 |
| 6 | | 04'40" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'28") | 1000 / 7000 |
| 8 | | 04'43" (+00'20") | 1000 / 8000 |
| 9 | | 04'52" (+00'29") | 1000 / 9000 |
| 10 | | 04'30" (+00'07") | 1000 / 10000 |
| 11 | | 04'41" (+00'18") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 03'58" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 413.21 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'09" | 00:11'04" |
| 3 | 04'52" | 00:15'56" |
| 4 | 04'55" | 00:20'51" |
| 5 | 04'42" | 00:25'33" |
| 6 | 04'40" | 00:30'13" |
| 7 | 04'52" | 00:35'05" |
| 8 | 04'44" | 00:39'49" |
| 9 | 04'52" | 00:44'41" |
| 10 | 04'31" | 00:49'12" |
| 11 | 04'41" | 00:53'53" |
| 12 | 04'24" | 00:58'17" |
| 12.0 | 03'14" | 00:58'20" |
展開計圈分析
留言 
