9.1 km | 00:55:02 | 06:04/km日期: 2016-07-09 17:01 - 天氣: 悶熱 - 平均心率: 143 - 卡路里: 489 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 77%
Pace: 06'11" / 05'54" / 05'54" / 05'52" / 07'37" / 06'05" / 06'06" / 09'46" / 06'51" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'54") | 400 / 400 |
| 2 | | 05'41" (+00'02") | 400 / 800 |
| 3 | | 06'14" (+00'35") | 400 / 1200 |
| 4 | | 05'50" (+00'11") | 400 / 1600 |
| 5 | | 05'48" (+00'09") | 400 / 2000 |
| 6 | | 05'39" | 400 / 2400 |
| 7 | | 05'58" (+00'19") | 400 / 2800 |
| 8 | | 05'54" (+00'15") | 400 / 3199 |
| 9 | | 05'51" (+00'12") | 400 / 3599 |
| 10 | | 06'02" (+00'23") | 400 / 3999 |
| 11 | | 05'55" (+00'16") | 400 / 4399 |
| 12 | | 06'04" (+00'25") | 400 / 4800 |
| 13 | | 05'53" (+00'14") | 400 / 5200 |
| 14 | | 06'06" (+00'27") | 400 / 5600 |
| 15 | | 06'02" (+00'23") | 400 / 6000 |
| 16 | | 06'01" (+00'22") | 400 / 6400 |
| 17 | | 06'01" (+00'22") | 400 / 6800 |
| 18 | | 06'29" (+00'50") | 400 / 7200 |
| 19 | | 06'17" (+00'38") | 400 / 7600 |
| 20 | | 06'43" (+01'04") | 400 / 8000 |
| 21 | | 06'10" (+00'31") | 400 / 8400 |
| 22 | | 06'07" (+00'28") | 400 / 8800 |
| 23 | | 06'31" (+00'52") | 252 / 9052 |
難得下午有空又沒下雨,
本來想跑個10K,
不過中途都沒喝水,
9K就GG惹~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
194.44 km 
Nike ZOOM STREAK LT 3(白) 累積 :
683.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 05'52" | 00:23'51" |
| 5 | 07'37" | 00:31'28" |
| 6 | 06'05" | 00:37'33" |
| 7 | 06'06" | 00:43'39" |
| 8 | 09'46" | 00:53'25" |
| 9 | 06'51" | 01:00'16" |
| 9.1 | 03'28" | 01:00'27" |
展開計圈分析
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