20.6 km | 04:49:27 | 14:01/km日期: 2016-07-10 06:21 - 總爬升: 722 m - 平均心率: 120 - 卡路里: 2465 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 96%
Pace: 05'42" / 05'55" / 05'58" / 09'52" / 33'36" / 28'29" / 37'58" / 21'07" / 31'15" / 32'16" / 12'41" / 14'39" / 09'59" / 11'46" / 11'48" / 06'49" / 01'50" / 02'10" / 01'53" / 01'37" / 03'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 108.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'55" | 00:11'37" |
| 3 | 05'58" | 00:17'35" |
| 4 | 09'52" | 00:27'27" |
| 5 | 33'36" | 01:01'03" |
| 6 | 28'29" | 01:29'32" |
| 7 | 37'58" | 02:07'30" |
| 8 | 21'07" | 02:28'37" |
| 9 | 31'15" | 02:59'52" |
| 10 | 32'16" | 03:32'08" |
| 11 | 12'41" | 03:44'49" |
| 12 | 14'39" | 03:59'28" |
| 13 | 09'59" | 04:09'27" |
| 14 | 11'46" | 04:21'13" |
| 15 | 11'48" | 04:33'01" |
| 16 | 06'49" | 04:39'50" |
| 17 | 01'50" | 04:41'40" |
| 18 | 02'10" | 04:43'50" |
| 19 | 01'53" | 04:45'43" |
| 20 | 01'37" | 04:47'20" |
| 20.6 | 03'28" | 04:49'32" |
留言 
