15.9 km | 01:44:50 | 06:35/km日期: 2024-04-20 16:35 - 平均心率: 165 - 卡路里: 1263 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 70.2
Pace: 06'00" / 06'11" / 06'17" / 06'23" / 06'42" / 06'44" / 06'55" / 06'43" / 06'43" / 06'26" / 06'23" / 06'32" / 06'48" / 06'48" / 06'16" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 837 / 837 |
2 | | 06'11" (+00'13") | 1000 / 1837 |
3 | | 06'18" (+00'20") | 1000 / 2837 |
4 | | 06'18" (+00'20") | 1000 / 3837 |
5 | | 06'44" (+00'46") | 1000 / 4837 |
6 | | 06'39" (+00'41") | 1000 / 5837 |
7 | | 06'54" (+00'56") | 1000 / 6837 |
8 | | 06'43" (+00'45") | 1000 / 7837 |
9 | | 06'45" (+00'47") | 1000 / 8837 |
10 | | 06'24" (+00'26") | 1000 / 9837 |
11 | | 06'25" (+00'27") | 1000 / 10837 |
12 | | 06'29" (+00'31") | 1000 / 11837 |
13 | | 06'47" (+00'49") | 1000 / 12837 |
14 | | 06'48" (+00'50") | 1000 / 13837 |
15 | | 06'19" (+00'21") | 1000 / 14837 |
16 | | 06'01" (+00'03") | 480 / 15318 |
17 | | 08'26" (+02'28") | 591 / 15910 |
18 | | 27'05" (+21'07") | 3 / 15914 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 105.09 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'11" | 00:12'11" |
3 | 06'17" | 00:18'28" |
4 | 06'23" | 00:24'51" |
5 | 06'42" | 00:31'33" |
6 | 06'44" | 00:38'17" |
7 | 06'55" | 00:45'12" |
8 | 06'43" | 00:51'55" |
9 | 06'43" | 00:58'38" |
10 | 06'26" | 01:05'04" |
11 | 06'23" | 01:11'27" |
12 | 06'32" | 01:17'59" |
13 | 06'48" | 01:24'47" |
14 | 06'48" | 01:31'35" |
15 | 06'16" | 01:37'51" |
15.9 | 07'38" | 01:44'50" |