17.1 km | 01:46:07 | 06:12/km日期: 2016-07-10 05:48 - 總爬升: 488 m - 地點: 陽明山 - 天氣: 有點悶,但還可以接受 - 卡路里: 1093 Cal - 溫度: 27°C - 濕度: 64%
Pace: 06'57" / 08'14" / 07'23" / 14'48" / 07'41" / 16'32" / 16'25" / 06'22" / 06'32" / 05'13" / 05'23" / 05'48" / 06'14" / 08'18" / 05'29" / 05'43" / 05'43" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'40") | 1000 / 1000 |
2 | | 06'54" (+01'41") | 1000 / 2000 |
3 | | 07'23" (+02'10") | 1000 / 3000 |
4 | | 07'49" (+02'36") | 1000 / 4000 |
5 | | 07'40" (+02'27") | 1000 / 5000 |
6 | | 06'28" (+01'15") | 1000 / 6000 |
7 | | 06'38" (+01'25") | 1000 / 7000 |
8 | | 06'22" (+01'09") | 1000 / 8000 |
9 | | 05'45" (+00'32") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 05'23" (+00'10") | 1000 / 11000 |
12 | | 05'24" (+00'11") | 1000 / 12000 |
13 | | 05'29" (+00'16") | 1000 / 13000 |
14 | | 05'32" (+00'19") | 1000 / 14000 |
15 | | 05'28" (+00'15") | 1000 / 15000 |
16 | | 05'31" (+00'18") | 1000 / 16000 |
17 | | 05'30" (+00'17") | 1000 / 17000 |
18 | | 06'30" (+01'17") | 100 / 17100 |
基礎期~第一週
假日的山路練習,本來想跟到助航站,但不能太晚回家,只好到花鐘就走泉源路下山了,有時間再找一天跑助航站好了^^
7月累積里程 : 183.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 08'14" | 00:15'11" |
3 | 07'23" | 00:22'34" |
4 | 14'48" | 00:37'22" |
5 | 07'41" | 00:45'03" |
6 | 16'32" | 01:01'35" |
7 | 16'25" | 01:18'00" |
8 | 06'22" | 01:24'22" |
9 | 06'32" | 01:30'54" |
10 | 05'13" | 01:36'07" |
11 | 05'23" | 01:41'30" |
12 | 05'48" | 01:47'18" |
13 | 06'14" | 01:53'32" |
14 | 08'18" | 02:01'50" |
15 | 05'29" | 02:07'19" |
16 | 05'43" | 02:13'02" |
17 | 05'43" | 02:18'45" |
17.1 | 06'28" | 02:19'24" |