51.1 km | 05:38:42 | 06:37/km日期: 2024-04-20 01:00 - 總爬升: 798 m - 平均心率: 150 - 卡路里: 2761 Cal - 總步數: 49316 - 平均步頻: 145 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 78.8
Pace: 05'37" / 05'33" / 05'28" / 05'33" / 05'21" / 05'29" / 05'29" / 05'36" / 05'43" / 06'06" / 05'43" / 05'45" / 06'17" / 06'43" / 07'37" / 05'15" / 06'10" / 06'04" / 06'03" / 07'39" / 06'16" / 06'25" / 06'11" / 07'38" / 06'09" / 06'10" / 06'10" / 05'35" / 06'22" / 05'26" / 05'35" / 05'33" / 06'10" / 11'11" / 06'33" / 06'43" / 07'13" / 07'00" / 07'50" / 11'04" / 07'49" / 08'08" / 12'11" / 10'05" / 13'25" / 01'41" / 01'34" / 01'44" / 01'19" / 06'35" / 02'17" / 113'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+04'15") | 1001 / 1001 | 181 / 98 |
| 2 | | 05'33" (+04'12") | 1002 / 2003 | 181 / 99 |
| 3 | | 05'28" (+04'07") | 1002 / 3006 | 180 / 101 |
| 4 | | 05'33" (+04'12") | 1000 / 4007 | 179 / 100 |
| 5 | | 05'20" (+03'59") | 1002 / 5009 | 180 / 103 |
| 6 | | 05'28" (+04'07") | 1002 / 6012 | 179 / 101 |
| 7 | | 05'31" (+04'10") | 1000 / 7013 | 176 / 102 |
| 8 | | 05'34" (+04'13") | 1001 / 8015 | 176 / 101 |
| 9 | | 05'46" (+04'25") | 1002 / 9017 | 173 / 99 |
| 10 | | 06'07" (+04'46") | 1002 / 10019 | 168 / 96 |
| 11 | | 05'40" (+04'19") | 1000 / 11020 | 173 / 101 |
| 12 | | 05'43" (+04'22") | 1001 / 12021 | 173 / 100 |
| 13 | | 06'19" (+04'58") | 1002 / 13023 | 170 / 92 |
| 14 | | 06'44" (+05'23") | 1000 / 14024 | 169 / 87 |
| 15 | | 07'34" (+06'13") | 1000 / 15025 | 158 / 83 |
| 16 | | 05'15" (+03'54") | 1001 / 16026 | 176 / 107 |
| 17 | | 06'10" (+04'49") | 1002 / 17029 | 171 / 94 |
| 18 | | 06'05" (+04'44") | 1001 / 18031 | 171 / 95 |
| 19 | | 06'04" (+04'43") | 1002 / 19033 | 171 / 95 |
| 20 | | 07'42" (+06'21") | 1001 / 20035 | 152 / 85 |
| 21 | | 06'18" (+04'57") | 1001 / 21036 | 170 / 92 |
| 22 | | 06'24" (+05'03") | 1001 / 22037 | 168 / 92 |
| 23 | | 06'13" (+04'52") | 1001 / 23039 | 169 / 94 |
| 24 | | 07'36" (+06'15") | 1000 / 24040 | 153 / 85 |
| 25 | | 06'11" (+04'50") | 1002 / 25042 | 170 / 94 |
| 26 | | 06'11" (+04'50") | 1001 / 26044 | 170 / 94 |
| 27 | | 06'08" (+04'47") | 1000 / 27044 | 166 / 97 |
| 28 | | 05'32" (+04'11") | 1001 / 28046 | 174 / 103 |
| 29 | | 06'25" (+05'04") | 1000 / 29046 | 156 / 99 |
| 30 | | 05'28" (+04'07") | 1001 / 30048 | 174 / 104 |
| 31 | | 05'38" (+04'17") | 1002 / 31050 | 173 / 102 |
| 32 | | 05'48" (+04'27") | 1000 / 32051 | 171 / 100 |
| 33 | | 05'56" (+04'35") | 1000 / 33051 | 170 / 98 |
| 34 | | 11'13" (+09'52") | 1002 / 34054 | 122 / 72 |
| 35 | | 06'35" (+05'14") | 1002 / 35056 | 166 / 91 |
| 36 | | 06'52" (+05'31") | 1002 / 36058 | 161 / 89 |
| 37 | | 07'01" (+05'40") | 1002 / 37060 | 157 / 90 |
| 38 | | 07'14" (+05'53") | 1000 / 38061 | 150 / 92 |
| 39 | | 07'50" (+06'29") | 1000 / 39061 | 147 / 86 |
| 40 | | 10'54" (+09'33") | 1001 / 40062 | 120 / 76 |
| 41 | | 08'00" (+06'39") | 1000 / 41062 | 144 / 86 |
| 42 | | 08'01" (+06'40") | 1000 / 42063 | 139 / 89 |
| 43 | | 12'40" (+11'19") | 1001 / 43064 | 101 / 77 |
| 44 | | 10'14" (+08'53") | 1000 / 44064 | 115 / 84 |
| 45 | | 11'58" (+10'37") | 1008 / 45072 | 48 / 171 |
| 46 | | 01'36" (+00'15") | 1005 / 46078 | 18 / 3352 |
| 47 | | 01'36" (+00'15") | 1001 / 47079 | 34 / 1787 |
| 48 | | 01'38" (+00'17") | 1000 / 48080 | 29 / 2084 |
| 49 | | 01'21" | 1002 / 49082 | 30 / 2386 |
| 50 | | 06'48" (+05'27") | 1000 / 50082 | 52 / 280 |
| 51 | | 08'15" (+06'54") | 1000 / 51082 | 85 / 141 |
| 52 | | 02:51'05" (+49'44") | 52 / 51135 | 44 / 13 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 169~205 | 65~79% |
| 2:M馬拉松配速區 | 205~231 | 79~89% |
| 3:T乳酸耐力區 | 231~239 | 89~92% |
| 4:A無氧耐力區 | 239~253 | 92~97.5% |
| 5:I最大耗氧區 | 253~260 | 97.5~100% |
| 最大心率為260 點此去設定最大心率 |
4月累積里程 :
175.44 km 
母子鱷魚 蚵技無跟黑凸 累積 :
90.3 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'28" | 00:16'38" |
| 4 | 05'33" | 00:22'11" |
| 5 | 05'21" | 00:27'32" |
| 6 | 05'29" | 00:33'01" |
| 7 | 05'29" | 00:38'30" |
| 8 | 05'36" | 00:44'06" |
| 9 | 05'43" | 00:49'49" |
| 10 | 06'06" | 00:55'55" |
| 11 | 05'43" | 01:01'38" |
| 12 | 05'45" | 01:07'23" |
| 13 | 06'17" | 01:13'40" |
| 14 | 06'43" | 01:20'23" |
| 15 | 07'37" | 01:28'00" |
| 16 | 05'15" | 01:33'15" |
| 17 | 06'10" | 01:39'25" |
| 18 | 06'04" | 01:45'29" |
| 19 | 06'03" | 01:51'32" |
| 20 | 07'39" | 01:59'11" |
| 21 | 06'16" | 02:05'27" |
| 22 | 06'25" | 02:11'52" |
| 23 | 06'11" | 02:18'03" |
| 24 | 07'38" | 02:25'41" |
| 25 | 06'09" | 02:31'50" |
| 26 | 06'10" | 02:38'00" |
| 27 | 06'10" | 02:44'10" |
| 28 | 05'35" | 02:49'45" |
| 29 | 06'22" | 02:56'07" |
| 30 | 05'26" | 03:01'33" |
| 31 | 05'35" | 03:07'08" |
| 32 | 05'33" | 03:12'41" |
| 33 | 06'10" | 03:18'51" |
| 34 | 11'11" | 03:30'02" |
| 35 | 06'33" | 03:36'35" |
| 36 | 06'43" | 03:43'18" |
| 37 | 07'13" | 03:50'31" |
| 38 | 07'00" | 03:57'31" |
| 39 | 07'50" | 04:05'21" |
| 40 | 11'04" | 04:16'25" |
| 41 | 07'49" | 04:24'14" |
| 42 | 08'08" | 04:32'22" |
| 43 | 12'11" | 04:44'33" |
| 44 | 10'05" | 04:54'38" |
| 45 | 13'25" | 05:08'03" |
| 46 | 01'41" | 05:09'44" |
| 47 | 01'34" | 05:11'18" |
| 48 | 01'44" | 05:13'02" |
| 49 | 01'19" | 05:14'21" |
| 50 | 06'35" | 05:20'56" |
| 51 | 02'17" | 05:23'13" |
| 51.1 | 112'26" | 05:38'42" |
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