11.0 km | 01:44:58 | 09:32/km日期: 2024-04-22 05:26 - 平均心率: 164 - 卡路里: 1007 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 84.2
Pace: 09'59" / 09'31" / 08'46" / 09'44" / 10'00" / 09'54" / 10'05" / 09'54" / 09'50" / 08'56" / 08'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+01'52") | 1000 / 1000 |
| 2 | | 09'30" (+01'20") | 1000 / 2000 |
| 3 | | 08'46" (+00'36") | 1000 / 3000 |
| 4 | | 09'43" (+01'33") | 1000 / 4000 |
| 5 | | 10'00" (+01'50") | 1000 / 5000 |
| 6 | | 09'53" (+01'43") | 1000 / 6000 |
| 7 | | 10'05" (+01'55") | 1000 / 7000 |
| 8 | | 09'54" (+01'44") | 1000 / 8000 |
| 9 | | 09'50" (+01'40") | 1000 / 9000 |
| 10 | | 08'55" (+00'45") | 1000 / 10000 |
| 11 | | 08'10" | 1000 / 11000 |
| 12 | | 08'33" (+00'23") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 80.95 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 09'31" | 00:19'30" |
| 3 | 08'46" | 00:28'16" |
| 4 | 09'44" | 00:38'00" |
| 5 | 10'00" | 00:48'00" |
| 6 | 09'54" | 00:57'54" |
| 7 | 10'05" | 01:07'59" |
| 8 | 09'54" | 01:17'53" |
| 9 | 09'50" | 01:27'43" |
| 10 | 08'56" | 01:36'39" |
| 11 | 08'10" | 01:44'49" |
| 11.0 | 08'05" | 01:44'54" |
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