12.0 km | 01:03:55 | 05:19/km日期: 2024-04-19 05:39 - 平均心率: 139 - 卡路里: 774 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88.1
Pace: 05'35" / 05'18" / 05'21" / 05'18" / 05'16" / 05'17" / 05'20" / 05'15" / 05'11" / 05'19" / 05'15" / 05'20" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'25") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'04") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 542 / 6542 |
| 8 | | 05'19" (+00'08") | 1000 / 7542 |
| 9 | | 05'11" | 1000 / 8542 |
| 10 | | 05'15" (+00'04") | 1000 / 9542 |
| 11 | | 05'19" (+00'08") | 1000 / 10542 |
| 12 | | 05'16" (+00'05") | 1000 / 11542 |
| 13 | | 05'22" (+00'11") | 477 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
215.63 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'18" | 00:21'32" |
| 5 | 05'16" | 00:26'48" |
| 6 | 05'17" | 00:32'05" |
| 7 | 05'20" | 00:37'25" |
| 8 | 05'15" | 00:42'40" |
| 9 | 05'11" | 00:47'51" |
| 10 | 05'19" | 00:53'10" |
| 11 | 05'15" | 00:58'25" |
| 12 | 05'20" | 01:03'45" |
| 12.0 | 07'24" | 01:03'54" |
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