13.2 km | 01:07:16 | 05:06/km日期: 2024-04-18 16:23 - 平均心率: 132 - 卡路里: 873 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68.1
Pace: 06'27" / 07'43" / 05'15" / 05'18" / 05'07" / 05'01" / 05'10" / 13'55" / 05'33" / 05'10" / 22'02" / 06'32" / 15'04" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'44") | 5000 / 5000 |
| 2 | | 05'18" (+01'40") | 5000 / 10000 |
| 3 | | 05'23" (+01'45") | 278 / 10278 |
| 4 | | 03'44" (+00'06") | 194 / 10472 |
| 5 | | 03'46" (+00'08") | 194 / 10666 |
| 6 | | 03'44" (+00'06") | 204 / 10871 |
| 7 | | 03'41" (+00'03") | 208 / 11080 |
| 8 | | 03'44" (+00'06") | 202 / 11283 |
| 9 | | 03'38" | 205 / 11488 |
| 10 | | 03'41" (+00'03") | 199 / 11688 |
| 11 | | 03'52" (+00'14") | 199 / 11887 |
| 12 | | 03'44" (+00'06") | 200 / 12087 |
| 13 | | 03'43" (+00'05") | 200 / 12288 |
| 14 | | 05'29" (+01'51") | 884 / 13173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 228.14 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'43" | 00:14'10" |
| 3 | 05'15" | 00:19'25" |
| 4 | 05'18" | 00:24'43" |
| 5 | 05'07" | 00:29'50" |
| 6 | 05'01" | 00:34'51" |
| 7 | 05'10" | 00:40'01" |
| 8 | 13'55" | 00:53'56" |
| 9 | 05'33" | 00:59'29" |
| 10 | 05'10" | 01:04'39" |
| 11 | 22'02" | 01:26'41" |
| 12 | 06'32" | 01:33'13" |
| 13 | 15'04" | 01:48'17" |
| 13.2 | 05'06" | 01:49'10" |
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