10.3 km | 01:26:05 | 08:19/km日期: 2016-07-10 05:41 - 總爬升: 238 m - 卡路里: 623 Cal - 總步數: 13986 - 平均步頻: 162 - 平均步幅: 73 cm - 溫度: 27°C - 濕度: 64%
Pace: 08'02" / 08'28" / 09'33" / 09'35" / 08'13" / 07'36" / 07'56" / 07'59" / 07'41" / 08'02" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+00'22") | 1004 / 1004 | 161 / 77 |
| 2 | | 08'28" (+00'51") | 1008 / 2013 | 159 / 74 |
| 3 | | 09'28" (+01'51") | 1007 / 3020 | 155 / 67 |
| 4 | | 09'27" (+01'50") | 1003 / 4024 | 156 / 67 |
| 5 | | 08'42" (+01'05") | 1001 / 5026 | 158 / 72 |
| 6 | | 07'37" | 1008 / 6035 | 168 / 77 |
| 7 | | 07'51" (+00'14") | 1008 / 7043 | 165 / 76 |
| 8 | | 07'55" (+00'18") | 1001 / 8045 | 168 / 74 |
| 9 | | 07'39" (+00'02") | 1002 / 9047 | 166 / 78 |
| 10 | | 07'59" (+00'22") | 1006 / 10053 | 166 / 75 |
| 11 | | 07'10" | 343 / 10397 | 162 / 85 |
7月累積里程 : 182.00 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'28" | 00:16'30" |
| 3 | 09'33" | 00:26'03" |
| 4 | 09'35" | 00:35'38" |
| 5 | 08'13" | 00:43'51" |
| 6 | 07'36" | 00:51'27" |
| 7 | 07'56" | 00:59'23" |
| 8 | 07'59" | 01:07'22" |
| 9 | 07'41" | 01:15'03" |
| 10 | 08'02" | 01:23'05" |
| 10.3 | 08'43" | 01:26'05" |
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