11.0 km | 01:23:52 | 07:36/km日期: 2024-04-18 18:22 - 總爬升: 207 m - 平均心率: 113 - 卡路里: 559 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 78.3
Pace: 11'54" / 09'42" / 09'07" / 08'08" / 18'27" / 06'20" / 06'13" / 06'01" / 05'25" / 09'49" / 08'43" / 158'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+05'21") | 1000 / 1000 |
| 2 | | 09'41" (+04'16") | 1000 / 2000 |
| 3 | | 09'06" (+03'41") | 1000 / 3000 |
| 4 | | 07'09" (+01'44") | 1000 / 4000 |
| 5 | | 06'33" (+01'08") | 1000 / 5000 |
| 6 | | 06'20" (+00'55") | 1000 / 6000 |
| 7 | | 06'12" (+00'47") | 1000 / 7000 |
| 8 | | 06'00" (+00'35") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 09'02" (+03'37") | 1000 / 10000 |
| 11 | | 07'17" (+01'52") | 1000 / 11000 |
| 12 | | 11'48" (+06'23") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 202.92 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 09'42" | 00:21'36" |
| 3 | 09'07" | 00:30'43" |
| 4 | 08'08" | 00:38'51" |
| 5 | 18'27" | 00:57'18" |
| 6 | 06'20" | 01:03'38" |
| 7 | 06'13" | 01:09'51" |
| 8 | 06'01" | 01:15'52" |
| 9 | 05'25" | 01:21'17" |
| 10 | 09'49" | 01:31'06" |
| 11 | 08'43" | 01:39'49" |
| 11.0 | 157'07" | 01:43'18" |
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