7.5 km | 00:40:00 | 05:17/km日期: 2016-07-10 10:50 - 總爬升: 106 m - 卡路里: 639 Cal - 溫度: 32°C - 濕度: 74%
Pace: 05'58" / 04'56" / 05'16" / 04'40" / 05'17" / 05'10" / 04'53" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'18") | 1009 / 1009 |
| 2 | | 04'54" (+00'15") | 1018 / 2027 |
| 3 | | 05'17" (+00'38") | 1006 / 3034 |
| 4 | | 04'39" | 998 / 4032 |
| 5 | | 05'17" (+00'38") | 1006 / 5038 |
| 6 | | 05'07" (+00'28") | 1020 / 6059 |
| 7 | | 04'55" (+00'16") | 1002 / 7061 |
| 8 | | 06'17" (+01'38") | 561 / 7622 |
7月累積里程 : 401.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'56" | 00:10'54" |
| 3 | 05'16" | 00:16'10" |
| 4 | 04'40" | 00:20'50" |
| 5 | 05'17" | 00:26'07" |
| 6 | 05'10" | 00:31'17" |
| 7 | 04'53" | 00:36'10" |
| 7.5 | 06'59" | 00:40'00" |
展開計圈分析
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