10.5 km | 00:54:26 | 05:12/km日期: 2024-04-20 05:35 - 平均心率: 140 - 卡路里: 620 Cal - 平均步頻: 176
Pace: 05'18" / 05'02" / 06'47" / 05'11" / 05'28" / 05'17" / 07'33" / 06'26" / 05'52" / 05'56" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'24") | 1000 / 1000 |
2 | | 05'01" (+00'08") | 1000 / 2000 |
3 | | 05'02" (+00'09") | 1000 / 3000 |
4 | | 04'53" | 1000 / 4000 |
5 | | 05'14" (+00'21") | 1000 / 5000 |
6 | | 05'16" (+00'23") | 1000 / 6000 |
7 | | 05'40" (+00'47") | 1000 / 7000 |
8 | | 05'23" (+00'30") | 1000 / 8000 |
9 | | 05'06" (+00'13") | 1000 / 9000 |
10 | | 05'18" (+00'25") | 1000 / 10000 |
11 | | 04'42" | 463 / 10463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 128.47 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'02" | 00:10'20" |
3 | 06'47" | 00:17'07" |
4 | 05'11" | 00:22'18" |
5 | 05'28" | 00:27'46" |
6 | 05'17" | 00:33'03" |
7 | 07'33" | 00:40'36" |
8 | 06'26" | 00:47'02" |
9 | 05'52" | 00:52'54" |
10 | 05'56" | 00:58'50" |
10.5 | 04'40" | 01:01'00" |