5.1 km | 00:27:09 | 05:21/km日期: 2024-04-17 20:29 - 平均心率: 169 - 卡路里: 323 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79.5
Pace: 05'10" / 05'05" / 05'09" / 05'15" / 05'24" / 14'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'13") | 406 / 406 |
2 | | 18'19" (+14'54") | 55 / 462 |
3 | | 03'27" (+00'02") | 407 / 869 |
4 | | 18'06" (+14'41") | 55 / 925 |
5 | | 03'25" | 408 / 1333 |
6 | | 20'08" (+16'43") | 50 / 1383 |
7 | | 03'25" | 410 / 1794 |
8 | | 18'46" (+15'21") | 53 / 1847 |
9 | | 03'28" (+00'03") | 410 / 2258 |
10 | | 19'50" (+16'25") | 51 / 2309 |
11 | | 03'28" (+00'03") | 408 / 2717 |
12 | | 20'41" (+17'16") | 49 / 2767 |
13 | | 03'25" | 407 / 3174 |
14 | | 19'27" (+16'02") | 55 / 3229 |
15 | | 03'27" (+00'02") | 410 / 3639 |
16 | | 22'29" (+19'04") | 46 / 3686 |
17 | | 03'29" (+00'04") | 408 / 4094 |
18 | | 23'40" (+20'15") | 46 / 4141 |
19 | | 03'29" (+00'04") | 405 / 4546 |
20 | | 19'42" (+16'17") | 60 / 4607 |
21 | | 03'30" (+00'05") | 408 / 5016 |
22 | | 17'28" (+14'03") | 58 / 5074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
4月累積里程 : 164.30 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'05" | 00:10'15" |
3 | 05'09" | 00:15'24" |
4 | 05'15" | 00:20'39" |
5 | 05'24" | 00:26'03" |
5.1 | 14'45" | 00:27'09" |