10.0 km | 00:59:26 | 05:56/km日期: 2016-07-10 18:41 - 總爬升: 146 m - 地點: 板橋河濱 - 天氣: 悶熱 - 卡路里: 595 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 56%
Pace: 06'12" / 06'01" / 05'56" / 05'56" / 05'57" / 05'56" / 05'59" / 05'42" / 06'03" / 05'43" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'31") | 1000 / 1000 |
2 | | 06'00" (+00'19") | 1000 / 2000 |
3 | | 05'55" (+00'14") | 1000 / 3000 |
4 | | 05'56" (+00'15") | 1000 / 4000 |
5 | | 05'56" (+00'15") | 1000 / 5000 |
6 | | 05'56" (+00'15") | 1000 / 6000 |
7 | | 05'58" (+00'17") | 1000 / 7000 |
8 | | 05'41" | 1000 / 8000 |
9 | | 06'02" (+00'21") | 1000 / 9000 |
10 | | 05'42" (+00'01") | 1000 / 10000 |
11 | | 03'51" | 8 / 10008 |
7月累積里程 :
204.00 km Brooks Pure Connect 2 累積 :
1448.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'01" | 00:12'13" |
3 | 05'56" | 00:18'09" |
4 | 05'56" | 00:24'05" |
5 | 05'57" | 00:30'02" |
6 | 05'56" | 00:35'58" |
7 | 05'59" | 00:41'57" |
8 | 05'42" | 00:47'39" |
9 | 06'03" | 00:53'42" |
10 | 05'43" | 00:59'25" |
10.0 | 03'43" | 00:59'27" |