8.7 km | 01:00:13 | 06:55/km日期: 2024-04-17 19:35 - 平均心率: 151 - 卡路里: 764 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 74.3
Pace: 06'40" / 06'24" / 07'12" / 07'05" / 06'30" / 07'55" / 06'33" / 06'31" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'32") | 189 / 189 |
2 | | 03'52" (+00'18") | 197 / 387 |
3 | | 49'36" (+46'02") | 29 / 417 |
4 | | 04'16" (+00'42") | 174 / 591 |
5 | | 03'45" (+00'11") | 202 / 794 |
6 | | 36'40" (+33'06") | 40 / 835 |
7 | | 03'48" (+00'14") | 187 / 1022 |
8 | | 03'47" (+00'13") | 201 / 1224 |
9 | | 45'38" (+42'04") | 32 / 1257 |
10 | | 03'37" (+00'03") | 189 / 1446 |
11 | | 03'34" | 208 / 1655 |
12 | | 24'10" (+20'36") | 63 / 1718 |
13 | | 03'41" (+00'07") | 192 / 1911 |
14 | | 03'40" (+00'06") | 206 / 2118 |
15 | | 51'05" (+47'31") | 29 / 2147 |
16 | | 03'50" (+00'16") | 182 / 2330 |
17 | | 03'41" (+00'07") | 199 / 2529 |
18 | | 36'07" (+32'33") | 41 / 2571 |
19 | | 03'44" (+00'10") | 195 / 2767 |
20 | | 00'00" | 0 / 2767 |
21 | | 03'40" (+00'06") | 193 / 2960 |
22 | | 34'52" (+31'18") | 43 / 3003 |
23 | | 03'42" (+00'08") | 187 / 3190 |
24 | | 03'43" (+00'09") | 199 / 3390 |
25 | | 47'43" (+44'09") | 31 / 3421 |
26 | | 04'03" (+00'29") | 187 / 3609 |
27 | | 03'37" (+00'03") | 199 / 3808 |
28 | | 30'02" (+26'28") | 49 / 3858 |
29 | | 03'53" (+00'19") | 188 / 4046 |
30 | | 03'47" (+00'13") | 191 / 4238 |
31 | | 38'30" (+34'56") | 39 / 4277 |
32 | | 03'58" (+00'24") | 183 / 4460 |
33 | | 03'35" (+00'01") | 212 / 4673 |
34 | | 42'16" (+38'42") | 35 / 4708 |
35 | | 03'45" (+00'11") | 193 / 4901 |
36 | | 03'40" (+00'06") | 203 / 5105 |
37 | | 48'42" (+45'08") | 30 / 5135 |
38 | | 03'51" (+00'17") | 185 / 5321 |
39 | | 03'41" (+00'07") | 206 / 5528 |
40 | | 56'25" (+52'51") | 26 / 5554 |
41 | | 03'40" (+00'06") | 197 / 5751 |
42 | | 03'49" (+00'15") | 198 / 5950 |
43 | | 47'06" (+43'32") | 31 / 5981 |
44 | | 03'59" (+00'25") | 180 / 6161 |
45 | | 03'39" (+00'05") | 207 / 6369 |
46 | | 53'05" (+49'31") | 28 / 6397 |
47 | | 03'46" (+00'12") | 183 / 6581 |
48 | | 03'35" (+00'01") | 202 / 6784 |
49 | | 58'54" (+55'20") | 25 / 6809 |
50 | | 03'58" (+00'24") | 183 / 6993 |
51 | | 03'42" (+00'08") | 202 / 7195 |
52 | | 44'56" (+41'22") | 33 / 7229 |
53 | | 03'55" (+00'21") | 181 / 7411 |
54 | | 03'40" (+00'06") | 201 / 7612 |
55 | | 01:00'22" (+56'48") | 24 / 7637 |
56 | | 03'50" (+00'16") | 183 / 7820 |
57 | | 03'38" (+00'04") | 204 / 8025 |
58 | | 52'44" (+49'10") | 28 / 8053 |
59 | | 04'02" (+00'28") | 185 / 8239 |
60 | | 03'41" (+00'07") | 200 / 8439 |
61 | | 08'51" (+05'17") | 261 / 8701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
196.40 km ASICS MAGIC SPEED 2 HAZARD GREEN MIDNIGHT 累積 :
1202.2 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'24" | 00:13'04" |
3 | 07'12" | 00:20'16" |
4 | 07'05" | 00:27'21" |
5 | 06'30" | 00:33'51" |
6 | 07'55" | 00:41'46" |
7 | 06'33" | 00:48'19" |
8 | 06'31" | 00:54'50" |
8.7 | 07'43" | 01:00'15" |