15.3 km | 01:31:45 | 05:59/km日期: 2016-07-11 05:34 - 總爬升: 326 m - 平均心率: 158 - 卡路里: 965 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 62%
Pace: 06'21" / 07'35" / 06'58" / 06'28" / 06'05" / 06'10" / 06'07" / 06'15" / 05'23" / 05'12" / 05'17" / 05'08" / 05'37" / 05'17" / 06'10" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'13") | 1000 / 1000 |
| 2 | | 07'34" (+02'26") | 1000 / 2000 |
| 3 | | 06'58" (+01'50") | 1000 / 3000 |
| 4 | | 06'27" (+01'19") | 1000 / 4000 |
| 5 | | 06'05" (+00'57") | 1000 / 5000 |
| 6 | | 06'09" (+01'01") | 1000 / 6000 |
| 7 | | 06'06" (+00'58") | 1000 / 7000 |
| 8 | | 06'15" (+01'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'36" (+00'28") | 1000 / 13000 |
| 14 | | 05'17" (+00'09") | 1000 / 14000 |
| 15 | | 06'08" (+01'00") | 1000 / 15000 |
| 16 | | 05'30" (+00'22") | 310 / 15310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
337.08 km 
adidas adizero ace boost 7 累積 :
1005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'35" | 00:13'56" |
| 3 | 06'58" | 00:20'54" |
| 4 | 06'28" | 00:27'22" |
| 5 | 06'05" | 00:33'27" |
| 6 | 06'10" | 00:39'37" |
| 7 | 06'07" | 00:45'44" |
| 8 | 06'15" | 00:51'59" |
| 9 | 05'23" | 00:57'22" |
| 10 | 05'12" | 01:02'34" |
| 11 | 05'17" | 01:07'51" |
| 12 | 05'08" | 01:12'59" |
| 13 | 05'37" | 01:18'36" |
| 14 | 05'17" | 01:23'53" |
| 15 | 06'10" | 01:30'03" |
| 15.3 | 05'28" | 01:31'45" |
展開計圈分析
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