10.0 km | 00:52:39 | 05:14/km日期: 2024-04-20 09:16 - 平均心率: 138 - 卡路里: 424 Cal - 平均步頻: 180
Pace: 06'11" / 05'10" / 05'03" / 05'04" / 05'08" / 05'13" / 05'09" / 05'10" / 05'20" / 05'01" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'09") | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 05'03" (+00'02") | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'20" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 80.63 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'10" | 00:11'21" |
| 3 | 05'03" | 00:16'24" |
| 4 | 05'04" | 00:21'28" |
| 5 | 05'08" | 00:26'36" |
| 6 | 05'13" | 00:31'49" |
| 7 | 05'09" | 00:36'58" |
| 8 | 05'10" | 00:42'08" |
| 9 | 05'20" | 00:47'28" |
| 10 | 05'01" | 00:52'29" |
| 10.0 | 04'23" | 00:52'40" |
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