10.0 km | 00:55:56 | 05:35/km日期: 2024-04-18 16:19 - 平均心率: 156 - 卡路里: 785 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78.6
Pace: 05'37" / 05'57" / 05'33" / 05'22" / 05'39" / 05'44" / 05'35" / 05'46" / 06'46" / 06'31" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'16") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 07'12" (+01'51") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 160.55 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'57" | 00:11'34" |
| 3 | 05'33" | 00:17'07" |
| 4 | 05'22" | 00:22'29" |
| 5 | 05'39" | 00:28'08" |
| 6 | 05'44" | 00:33'52" |
| 7 | 05'35" | 00:39'27" |
| 8 | 05'46" | 00:45'13" |
| 9 | 06'46" | 00:51'59" |
| 10 | 06'31" | 00:58'30" |
| 10.0 | 09'41" | 00:58'32" |
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