9.9 km | 00:42:52 | 04:18/km日期: 2024-04-17 20:26 - 平均心率: 165 - 卡路里: 643 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74
Pace: 04'15" / 04'04" / 04'06" / 04'21" / 04'21" / 04'28" / 04'10" / 04'05" / 04'06" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'12") | 410 / 410 |
| 2 | | 05'08" (+01'54") | 435 / 846 |
| 3 | | 03'31" (+00'17") | 417 / 1263 |
| 4 | | 04'55" (+01'41") | 428 / 1692 |
| 5 | | 03'27" (+00'13") | 416 / 2109 |
| 6 | | 04'54" (+01'40") | 443 / 2552 |
| 7 | | 03'30" (+00'16") | 421 / 2973 |
| 8 | | 04'54" (+01'40") | 436 / 3410 |
| 9 | | 03'20" (+00'06") | 437 / 3847 |
| 10 | | 05'02" (+01'48") | 440 / 4287 |
| 11 | | 03'28" (+00'14") | 426 / 4714 |
| 12 | | 05'00" (+01'46") | 449 / 5163 |
| 13 | | 03'30" (+00'16") | 417 / 5581 |
| 14 | | 05'11" (+01'57") | 438 / 6019 |
| 15 | | 03'28" (+00'14") | 424 / 6443 |
| 16 | | 05'08" (+01'54") | 440 / 6883 |
| 17 | | 03'23" (+00'09") | 431 / 7315 |
| 18 | | 05'03" (+01'49") | 431 / 7746 |
| 19 | | 03'23" (+00'09") | 432 / 8179 |
| 20 | | 05'02" (+01'48") | 431 / 8611 |
| 21 | | 03'21" (+00'07") | 435 / 9046 |
| 22 | | 05'17" (+02'03") | 429 / 9476 |
| 23 | | 03'14" | 424 / 9900 |
| 24 | | 31'47" (+28'33") | 35 / 9936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
303.45 km 
Nike nike vaporfly%2 累積 :
1108.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'04" | 00:08'19" |
| 3 | 04'06" | 00:12'25" |
| 4 | 04'21" | 00:16'46" |
| 5 | 04'21" | 00:21'07" |
| 6 | 04'28" | 00:25'35" |
| 7 | 04'10" | 00:29'45" |
| 8 | 04'05" | 00:33'50" |
| 9 | 04'06" | 00:37'56" |
| 9.9 | 05'17" | 00:42'53" |
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