10.0 km | 00:53:41 | 05:21/km日期: 2024-04-18 18:01 - 平均心率: 148 - 卡路里: 527 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 62.9
Pace: 06'08" / 05'20" / 05'13" / 05'16" / 05'12" / 05'20" / 05'18" / 05'21" / 05'29" / 05'16" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'36") | 1000 / 1000 |
| 2 | | 05'19" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 04'38" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 182.11 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'20" | 00:11'28" |
| 3 | 05'13" | 00:16'41" |
| 4 | 05'16" | 00:21'57" |
| 5 | 05'12" | 00:27'09" |
| 6 | 05'20" | 00:32'29" |
| 7 | 05'18" | 00:37'47" |
| 8 | 05'21" | 00:43'08" |
| 9 | 05'29" | 00:48'37" |
| 10 | 05'16" | 00:53'53" |
| 10.0 | 04'48" | 00:54'01" |
展開計圈分析
留言 
