5.2 km | 00:26:31 | 05:05/km日期: 2024-04-19 20:11 - 平均心率: 144 - 卡路里: 245 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79.5
Pace: 04'59" / 05'22" / 05'14" / 05'02" / 04'51" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'06") | 422 / 422 |
| 2 | | 05'15" (+00'40") | 418 / 840 |
| 3 | | 05'17" (+00'42") | 409 / 1250 |
| 4 | | 05'28" (+00'53") | 401 / 1651 |
| 5 | | 05'15" (+00'40") | 414 / 2065 |
| 6 | | 05'19" (+00'44") | 410 / 2475 |
| 7 | | 05'05" (+00'30") | 418 / 2894 |
| 8 | | 05'01" (+00'26") | 416 / 3310 |
| 9 | | 05'13" (+00'38") | 409 / 3719 |
| 10 | | 05'01" (+00'26") | 417 / 4137 |
| 11 | | 05'01" (+00'26") | 418 / 4555 |
| 12 | | 04'35" | 411 / 4967 |
| 13 | | 05'04" (+00'29") | 229 / 5196 |
| 14 | | 03'46" | 3 / 5199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 101.73 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'22" | 00:10'21" |
| 3 | 05'14" | 00:15'35" |
| 4 | 05'02" | 00:20'37" |
| 5 | 04'51" | 00:25'28" |
| 5.2 | 05'15" | 00:26'31" |
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