12.9 km | 01:06:01 | 05:08/km日期: 2024-04-18 17:59 - 平均心率: 141 - 卡路里: 811 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78.6
Pace: 04'42" / 05'37" / 06'37" / 04'00" / 04'04" / 06'41" / 04'09" / 04'08" / 06'39" / 04'19" / 04'20" / 05'38" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'29") | 331 / 331 |
| 2 | | 04'39" (+01'23") | 324 / 655 |
| 3 | | 04'38" (+01'22") | 323 / 979 |
| 4 | | 04'32" (+01'16") | 322 / 1301 |
| 5 | | 04'23" (+01'07") | 331 / 1633 |
| 6 | | 20'48" (+17'32") | 48 / 1681 |
| 7 | | 03'16" | 105 / 1786 |
| 8 | | 10'39" (+07'23") | 94 / 1881 |
| 9 | | 03'26" (+00'10") | 96 / 1977 |
| 10 | | 25'39" (+22'23") | 117 / 2094 |
| 11 | | 04'07" (+00'51") | 317 / 2411 |
| 12 | | 04'07" (+00'51") | 319 / 2731 |
| 13 | | 04'06" (+00'50") | 316 / 3047 |
| 14 | | 03'59" (+00'43") | 322 / 3370 |
| 15 | | 03'59" (+00'43") | 321 / 3691 |
| 16 | | 04'01" (+00'45") | 323 / 4014 |
| 17 | | 04'03" (+00'47") | 319 / 4333 |
| 18 | | 04'05" (+00'49") | 317 / 4650 |
| 19 | | 04'00" (+00'44") | 319 / 4970 |
| 20 | | 03'59" (+00'43") | 314 / 5284 |
| 21 | | 28'10" (+24'54") | 106 / 5391 |
| 22 | | 04'11" (+00'55") | 313 / 5704 |
| 23 | | 04'11" (+00'55") | 314 / 6018 |
| 24 | | 04'06" (+00'50") | 311 / 6329 |
| 25 | | 04'09" (+00'53") | 310 / 6640 |
| 26 | | 04'05" (+00'49") | 317 / 6957 |
| 27 | | 04'11" (+00'55") | 311 / 7269 |
| 28 | | 04'09" (+00'53") | 310 / 7580 |
| 29 | | 04'06" (+00'50") | 311 / 7891 |
| 30 | | 04'01" (+00'45") | 315 / 8207 |
| 31 | | 03'56" (+00'40") | 311 / 8518 |
| 32 | | 23'05" (+19'49") | 130 / 8649 |
| 33 | | 04'31" (+01'15") | 310 / 8959 |
| 34 | | 04'19" (+01'03") | 313 / 9272 |
| 35 | | 04'18" (+01'02") | 313 / 9585 |
| 36 | | 04'20" (+01'04") | 313 / 9899 |
| 37 | | 04'23" (+01'07") | 311 / 10211 |
| 38 | | 04'19" (+01'03") | 313 / 10524 |
| 39 | | 04'15" (+00'59") | 312 / 10837 |
| 40 | | 04'20" (+01'04") | 310 / 11147 |
| 41 | | 04'09" (+00'53") | 318 / 11465 |
| 42 | | 04'00" (+00'44") | 311 / 11776 |
| 43 | | 20'24" (+17'08") | 65 / 11842 |
| 44 | | 06'07" (+02'51") | 1000 / 12842 |
| 45 | | 06'02" (+02'46") | 16 / 12858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 244.05 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'37" | 00:10'19" |
| 3 | 06'37" | 00:16'56" |
| 4 | 04'00" | 00:20'56" |
| 5 | 04'04" | 00:25'00" |
| 6 | 06'41" | 00:31'41" |
| 7 | 04'09" | 00:35'50" |
| 8 | 04'08" | 00:39'58" |
| 9 | 06'39" | 00:46'37" |
| 10 | 04'19" | 00:50'56" |
| 11 | 04'20" | 00:55'16" |
| 12 | 05'38" | 01:00'54" |
| 12.9 | 05'58" | 01:06'02" |
留言 
展開計圈分析
