10.0 km | 00:51:28 | 05:08/km日期: 2024-04-19 22:28 - 平均心率: 146 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83.8
Pace: 06'02" / 05'14" / 05'30" / 05'03" / 05'03" / 05'07" / 04'56" / 05'02" / 04'54" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'50") | 400 / 400 |
| 2 | | 05'42" (+01'29") | 400 / 800 |
| 3 | | 05'31" (+01'18") | 400 / 1200 |
| 4 | | 05'23" (+01'10") | 400 / 1600 |
| 5 | | 05'27" (+01'14") | 400 / 2000 |
| 6 | | 05'25" (+01'12") | 400 / 2400 |
| 7 | | 05'27" (+01'14") | 400 / 2800 |
| 8 | | 05'17" (+01'04") | 400 / 3199 |
| 9 | | 05'01" (+00'48") | 400 / 3599 |
| 10 | | 05'11" (+00'58") | 400 / 3999 |
| 11 | | 05'07" (+00'54") | 400 / 4399 |
| 12 | | 05'11" (+00'58") | 400 / 4800 |
| 13 | | 05'00" (+00'47") | 400 / 5200 |
| 14 | | 05'06" (+00'53") | 400 / 5600 |
| 15 | | 05'00" (+00'47") | 400 / 6000 |
| 16 | | 04'58" (+00'45") | 400 / 6400 |
| 17 | | 05'04" (+00'51") | 400 / 6800 |
| 18 | | 04'58" (+00'45") | 400 / 7200 |
| 19 | | 04'57" (+00'44") | 400 / 7600 |
| 20 | | 04'55" (+00'42") | 400 / 8000 |
| 21 | | 04'52" (+00'39") | 400 / 8400 |
| 22 | | 04'49" (+00'36") | 400 / 8800 |
| 23 | | 04'56" (+00'43") | 400 / 9200 |
| 24 | | 04'51" (+00'38") | 400 / 9600 |
| 25 | | 04'13" | 400 / 10000 |
| 26 | | 03'45" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
100.77 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'14" | 00:11'16" |
| 3 | 05'30" | 00:16'46" |
| 4 | 05'03" | 00:21'49" |
| 5 | 05'03" | 00:26'52" |
| 6 | 05'07" | 00:31'59" |
| 7 | 04'56" | 00:36'55" |
| 8 | 05'02" | 00:41'57" |
| 9 | 04'54" | 00:46'51" |
| 10 | 04'36" | 00:51'27" |
| 10.0 | 03'19" | 00:51'29" |
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