10.0 km | 01:29:22 | 08:54/km日期: 2024-04-18 07:44 - 平均心率: 127 - 卡路里: 392 Cal - 平均步頻: 194
Pace: 08'56" / 08'47" / 08'36" / 08'38" / 09'21" / 08'44" / 08'49" / 09'04" / 09'11" / 09'02" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+00'19") | 1000 / 1000 |
| 2 | | 08'47" (+00'12") | 1000 / 2000 |
| 3 | | 08'35" | 1000 / 3000 |
| 4 | | 08'38" (+00'03") | 1000 / 4000 |
| 5 | | 09'20" (+00'45") | 1000 / 5000 |
| 6 | | 08'44" (+00'09") | 1000 / 6000 |
| 7 | | 08'49" (+00'14") | 1000 / 7000 |
| 8 | | 09'03" (+00'28") | 1000 / 8000 |
| 9 | | 09'10" (+00'35") | 1000 / 9000 |
| 10 | | 09'02" (+00'27") | 1000 / 10000 |
| 11 | | 08'14" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 238.74 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'47" | 00:17'43" |
| 3 | 08'36" | 00:26'19" |
| 4 | 08'38" | 00:34'57" |
| 5 | 09'21" | 00:44'18" |
| 6 | 08'44" | 00:53'02" |
| 7 | 08'49" | 01:01'51" |
| 8 | 09'04" | 01:10'55" |
| 9 | 09'11" | 01:20'06" |
| 10 | 09'02" | 01:29'08" |
| 10.0 | 08'25" | 01:29'24" |
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