10.0 km | 00:59:22 | 05:55/km日期: 2024-04-29 16:52 - 平均心率: 164 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67.5
Pace: 05'32" / 05'18" / 05'12" / 05'47" / 05'40" / 07'54" / 06'01" / 05'55" / 05'55" / 06'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'19") | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'47" (+00'35") | 1000 / 4000 |
| 5 | | 05'39" (+00'27") | 1000 / 5000 |
| 6 | | 07'53" (+02'41") | 1000 / 6000 |
| 7 | | 06'01" (+00'49") | 1000 / 7000 |
| 8 | | 05'55" (+00'43") | 1000 / 8000 |
| 9 | | 05'54" (+00'42") | 1000 / 9000 |
| 10 | | 06'08" (+00'56") | 1000 / 10000 |
| 11 | | 04'33" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
30.03 km 
Adidas ADIZERO BOSTON 8 累積 :
1579.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'12" | 00:16'02" |
| 4 | 05'47" | 00:21'49" |
| 5 | 05'40" | 00:27'29" |
| 6 | 07'54" | 00:35'23" |
| 7 | 06'01" | 00:41'24" |
| 8 | 05'55" | 00:47'19" |
| 9 | 05'55" | 00:53'14" |
| 10 | 06'08" | 00:59'22" |
| 10.0 | 05'42" | 00:59'24" |
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