10.1 km | 00:55:24 | 05:29/km日期: 2024-04-17 19:01 - 總爬升: 230 m - 平均心率: 155 - 卡路里: 722 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75.5
Pace: 05'01" / 04'20" / 04'57" / 04'39" / 04'25" / 06'03" / 06'23" / 06'24" / 06'32" / 06'06" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'53") | 1000 / 1000 |
2 | | 05'02" (+00'55") | 48 / 1048 |
3 | | 04'36" (+00'29") | 411 / 1460 |
4 | | 04'07" | 421 / 1881 |
5 | | 04'50" (+00'43") | 422 / 2303 |
6 | | 04'50" (+00'43") | 419 / 2722 |
7 | | 04'48" (+00'41") | 423 / 3145 |
8 | | 04'40" (+00'33") | 417 / 3563 |
9 | | 04'34" (+00'27") | 421 / 3985 |
10 | | 04'26" (+00'19") | 424 / 4409 |
11 | | 04'32" (+00'25") | 830 / 5239 |
12 | | 06'26" (+02'19") | 1000 / 6239 |
13 | | 06'19" (+02'12") | 1000 / 7239 |
14 | | 06'24" (+02'17") | 1000 / 8239 |
15 | | 06'39" (+02'32") | 1000 / 9239 |
16 | | 05'53" (+01'46") | 855 / 10094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
181.75 km 喬丹飛影 2.0 累積 :
3855.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'20" | 00:09'21" |
3 | 04'57" | 00:14'18" |
4 | 04'39" | 00:18'57" |
5 | 04'25" | 00:23'22" |
6 | 06'03" | 00:29'25" |
7 | 06'23" | 00:35'48" |
8 | 06'24" | 00:42'12" |
9 | 06'32" | 00:48'44" |
10 | 06'06" | 00:54'50" |
10.1 | 05'58" | 00:55'24" |