8.1 km | 01:27:08 | 10:49/km日期: 2024-04-15 22:10 - 總爬升: 208 m - 卡路里: 483 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 89.1
Pace: 09'50" / 09'45" / 11'24" / 11'36" / 12'57" / 16'13" / 06'24" / 08'07" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'07" (+03'58") | 400 / 400 |
2 | | 11'33" (+05'24") | 400 / 800 |
3 | | 09'05" (+02'56") | 400 / 1200 |
4 | | 09'13" (+03'04") | 400 / 1600 |
5 | | 10'19" (+04'10") | 400 / 2000 |
6 | | 10'54" (+04'45") | 400 / 2400 |
7 | | 11'41" (+05'32") | 400 / 2800 |
8 | | 11'03" (+04'54") | 400 / 3199 |
9 | | 12'37" (+06'28") | 154 / 3354 |
10 | | 10'58" (+04'49") | 400 / 3754 |
11 | | 12'45" (+06'36") | 400 / 4154 |
12 | | 12'49" (+06'40") | 400 / 4554 |
13 | | 13'14" (+07'05") | 400 / 4954 |
14 | | 20'01" (+13'52") | 400 / 5354 |
15 | | 16'30" (+10'21") | 400 / 5754 |
16 | | 08'21" (+02'12") | 400 / 6154 |
17 | | 06'09" | 400 / 6554 |
18 | | 06'17" (+00'08") | 400 / 6954 |
19 | | 06'14" (+00'05") | 400 / 7354 |
20 | | 07'52" (+01'43") | 400 / 7754 |
21 | | 10'20" (+04'11") | 297 / 8052 |
4月累積里程 :
135.77 km Hoka One One Carbon X2 累積 :
3312.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 09'45" | 00:19'35" |
3 | 11'24" | 00:30'59" |
4 | 11'36" | 00:42'35" |
5 | 12'57" | 00:55'32" |
6 | 16'13" | 01:11'45" |
7 | 06'24" | 01:18'09" |
8 | 08'07" | 01:26'16" |
8.1 | 06'17" | 01:26'36" |