15.0 km | 01:20:50 | 05:22/km日期: 2016-07-10 05:07 - 地點: 東豐河堤-三鶯藝術村 - 天氣: 陰(有風) - 卡路里: 1041 Cal - 總步數: 14792 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 64%
Pace: 06'16" / 05'06" / 04'45" / 04'57" / 04'43" / 05'03" / 04'34" / 05'38" / 05'23" / 05'23" / 05'34" / 05'20" / 05'13" / 05'48" / 05'44" / 43'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'33") | 1004 / 1004 | 177 / 90 |
| 2 | | 05'05" (+00'24") | 1000 / 2004 | 183 / 106 |
| 3 | | 04'44" (+00'03") | 1002 / 3007 | 185 / 113 |
| 4 | | 04'54" (+00'13") | 1006 / 4014 | 185 / 109 |
| 5 | | 04'41" | 1003 / 5018 | 185 / 114 |
| 6 | | 05'01" (+00'20") | 1004 / 6022 | 185 / 107 |
| 7 | | 04'59" (+00'18") | 1002 / 7024 | 183 / 109 |
| 8 | | 05'45" (+01'04") | 1007 / 8031 | 182 / 95 |
| 9 | | 05'22" (+00'41") | 1004 / 9036 | 181 / 102 |
| 10 | | 05'21" (+00'40") | 1004 / 10041 | 183 / 101 |
| 11 | | 05'32" (+00'51") | 1001 / 11042 | 183 / 98 |
| 12 | | 05'14" (+00'33") | 1013 / 12055 | 183 / 104 |
| 13 | | 05'48" (+01'07") | 1006 / 13062 | 182 / 94 |
| 14 | | 05'41" (+01'00") | 1002 / 14065 | 182 / 96 |
| 15 | | 05'48" (+01'07") | 1003 / 15069 | 181 / 94 |
7月累積里程 :
156.77 km 
美津濃 皇速 累積 :
297.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'06" | 00:11'22" |
| 3 | 04'45" | 00:16'07" |
| 4 | 04'57" | 00:21'04" |
| 5 | 04'43" | 00:25'47" |
| 6 | 05'03" | 00:30'50" |
| 7 | 04'34" | 00:35'24" |
| 8 | 05'38" | 00:41'02" |
| 9 | 05'23" | 00:46'25" |
| 10 | 05'23" | 00:51'48" |
| 11 | 05'34" | 00:57'22" |
| 12 | 05'20" | 01:02'42" |
| 13 | 05'13" | 01:07'55" |
| 14 | 05'48" | 01:13'43" |
| 15 | 05'44" | 01:19'27" |
| 15.0 | 42'10" | 01:20'50" |
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