8.0 km | 00:34:01 | 04:15/km日期: 2024-04-17 16:14 - 平均心率: 146 - 卡路里: 392 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72.2
Pace: 04'03" / 04'09" / 04'09" / 04'19" / 04'19" / 04'29" / 04'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 400 / 400 |
| 2 | | 04'06" (+00'03") | 400 / 800 |
| 3 | | 04'05" (+00'02") | 400 / 1200 |
| 4 | | 04'07" (+00'04") | 400 / 1600 |
| 5 | | 04'08" (+00'05") | 400 / 2000 |
| 6 | | 04'08" (+00'05") | 400 / 2400 |
| 7 | | 04'15" (+00'12") | 400 / 2800 |
| 8 | | 04'10" (+00'07") | 400 / 3199 |
| 9 | | 04'17" (+00'14") | 400 / 3599 |
| 10 | | 04'18" (+00'15") | 400 / 3999 |
| 11 | | 04'21" (+00'18") | 400 / 4399 |
| 12 | | 04'20" (+00'17") | 400 / 4800 |
| 13 | | 04'18" (+00'15") | 400 / 5200 |
| 14 | | 04'30" (+00'27") | 400 / 5600 |
| 15 | | 04'27" (+00'24") | 400 / 6000 |
| 16 | | 04'29" (+00'26") | 400 / 6400 |
| 17 | | 04'28" (+00'25") | 400 / 6800 |
| 18 | | 04'25" (+00'22") | 400 / 7200 |
| 19 | | 04'10" (+00'07") | 400 / 7600 |
| 20 | | 03'49" | 400 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 156.58 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'09" | 00:08'12" |
| 3 | 04'09" | 00:12'21" |
| 4 | 04'19" | 00:16'40" |
| 5 | 04'19" | 00:20'59" |
| 6 | 04'29" | 00:25'28" |
| 7 | 04'26" | 00:29'54" |
| 8.0 | 04'06" | 00:34'01" |
展開計圈分析
留言 
