8.4 km | 00:51:36 | 06:09/km日期: 2024-04-18 06:23 - 平均心率: 147 - 卡路里: 548 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83.6
Pace: 10'49" / 06'02" / 06'06" / 06'02" / 06'08" / 06'00" / 06'05" / 06'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'27") | 1000 / 1000 |
| 2 | | 06'02" (+00'03") | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'05" (+00'06") | 1000 / 7000 |
| 8 | | 06'34" (+00'35") | 1000 / 8000 |
| 9 | | 05'48" | 380 / 8380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 180.85 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 06'02" | 00:16'51" |
| 3 | 06'06" | 00:22'57" |
| 4 | 06'02" | 00:28'59" |
| 5 | 06'08" | 00:35'07" |
| 6 | 06'00" | 00:41'07" |
| 7 | 06'05" | 00:47'12" |
| 8 | 06'34" | 00:53'46" |
| 8.4 | 05'49" | 00:55'59" |
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