6.6 km | 00:56:15 | 08:30/km日期: 2024-04-18 23:33 - 平均心率: 111 - 卡路里: 494 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 73.9
Pace: 10'44" / 07'18" / 08'08" / 07'58" / 07'33" / 08'47" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'52" (+05'51") | 459 / 459 |
2 | | 10'59" (+05'58") | 555 / 1015 |
3 | | 06'52" (+01'51") | 72 / 1087 |
4 | | 08'41" (+03'40") | 57 / 1145 |
5 | | 05'44" (+00'43") | 87 / 1232 |
6 | | 10'02" (+05'01") | 49 / 1282 |
7 | | 07'00" (+01'59") | 71 / 1353 |
8 | | 09'36" (+04'35") | 52 / 1405 |
9 | | 06'24" (+01'23") | 78 / 1483 |
10 | | 09'40" (+04'39") | 51 / 1535 |
11 | | 07'47" (+02'46") | 139 / 1674 |
12 | | 07'06" (+02'05") | 70 / 1745 |
13 | | 05'20" (+00'19") | 93 / 1838 |
14 | | 06'06" (+01'05") | 81 / 1920 |
15 | | 06'35" (+01'34") | 75 / 1996 |
16 | | 08'32" (+03'31") | 496 / 2493 |
17 | | 05'37" (+00'36") | 44 / 2537 |
18 | | 09'00" (+03'59") | 111 / 2648 |
19 | | 05'17" (+00'16") | 47 / 2695 |
20 | | 09'22" (+04'21") | 93 / 2789 |
21 | | 06'17" (+01'16") | 39 / 2829 |
22 | | 09'20" (+04'19") | 107 / 2936 |
23 | | 05'15" (+00'14") | 47 / 2983 |
24 | | 08'07" (+03'06") | 88 / 3072 |
25 | | 06'52" (+01'51") | 36 / 3108 |
26 | | 09'12" (+04'11") | 108 / 3217 |
27 | | 05'54" (+00'53") | 42 / 3259 |
28 | | 08'06" (+03'05") | 103 / 3362 |
29 | | 06'15" (+01'14") | 39 / 3402 |
30 | | 09'30" (+04'29") | 105 / 3507 |
31 | | 05'28" (+00'27") | 45 / 3553 |
32 | | 07'39" (+02'38") | 99 / 3653 |
33 | | 06'55" (+01'54") | 36 / 3689 |
34 | | 09'22" (+04'21") | 106 / 3795 |
35 | | 05'47" (+00'46") | 43 / 3839 |
36 | | 07'59" (+02'58") | 104 / 3943 |
37 | | 07'08" (+02'07") | 34 / 3978 |
38 | | 09'31" (+04'30") | 105 / 4083 |
39 | | 05'28" (+00'27") | 45 / 4129 |
40 | | 08'04" (+03'03") | 97 / 4226 |
41 | | 06'43" (+01'42") | 37 / 4264 |
42 | | 09'39" (+04'38") | 103 / 4367 |
43 | | 05'01" | 49 / 4417 |
44 | | 08'36" (+03'35") | 91 / 4508 |
45 | | 06'25" (+01'24") | 38 / 4547 |
46 | | 09'15" (+04'14") | 107 / 4655 |
47 | | 05'07" (+00'06") | 48 / 4704 |
48 | | 08'15" (+03'14") | 1209 / 5914 |
49 | | 08'49" (+03'48") | 704 / 6618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 :
68.28 km Asics Nimbus 25 累積 :
1090.8 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'44" | 00:10'44" |
2 | 07'18" | 00:18'02" |
3 | 08'08" | 00:26'10" |
4 | 07'58" | 00:34'08" |
5 | 07'33" | 00:41'41" |
6 | 08'47" | 00:50'28" |
6.6 | 09'03" | 00:56'04" |