10.1 km | 00:56:20 | 05:34/km日期: 2024-04-17 19:18 - 平均心率: 142 - 卡路里: 741 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83.4
Pace: 05'43" / 05'30" / 05'27" / 05'30" / 05'32" / 05'41" / 05'39" / 05'31" / 05'33" / 05'41" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'16") | 1000 / 1000 |
| 2 | | 05'29" (+00'02") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'30" (+00'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'04") | 1000 / 5000 |
| 6 | | 05'47" (+00'20") | 570 / 5570 |
| 7 | | 05'35" (+00'08") | 1000 / 6570 |
| 8 | | 05'36" (+00'09") | 1000 / 7570 |
| 9 | | 05'29" (+00'02") | 1000 / 8570 |
| 10 | | 05'44" (+00'17") | 1000 / 9570 |
| 11 | | 05'30" (+00'03") | 532 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
165.91 km 
adidas Boston 12 累積 :
291.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'27" | 00:16'40" |
| 4 | 05'30" | 00:22'10" |
| 5 | 05'32" | 00:27'42" |
| 6 | 05'41" | 00:33'23" |
| 7 | 05'39" | 00:39'02" |
| 8 | 05'31" | 00:44'33" |
| 9 | 05'33" | 00:50'06" |
| 10 | 05'41" | 00:55'47" |
| 10.1 | 05'22" | 00:56'20" |
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