10.0 km | 01:10:14 | 06:59/km日期: 2024-04-16 21:28 - 平均心率: 154 - 卡路里: 811 Cal - 平均步頻: 160
Pace: 07'17" / 06'07" / 07'29" / 06'16" / 06'12" / 08'27" / 06'02" / 08'54" / 06'19" / 06'57" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'15") | 1000 / 1000 |
| 2 | | 06'06" (+00'05") | 1000 / 2000 |
| 3 | | 07'28" (+01'27") | 1000 / 3000 |
| 4 | | 06'16" (+00'15") | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 08'26" (+02'25") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 08'54" (+02'53") | 1000 / 8000 |
| 9 | | 06'19" (+00'18") | 1000 / 9000 |
| 10 | | 06'56" (+00'55") | 1000 / 10000 |
| 11 | | 06'57" (+00'56") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 44.24 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'07" | 00:13'24" |
| 3 | 07'29" | 00:20'53" |
| 4 | 06'16" | 00:27'09" |
| 5 | 06'12" | 00:33'21" |
| 6 | 08'27" | 00:41'48" |
| 7 | 06'02" | 00:47'50" |
| 8 | 08'54" | 00:56'44" |
| 9 | 06'19" | 01:03'03" |
| 10 | 06'57" | 01:10'00" |
| 10.0 | 06'59" | 01:10'16" |
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