10.5 km | 01:16:48 | 07:18/km日期: 2024-04-17 21:42 - 卡路里: 576 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 78.5
Pace: 09'40" / 09'12" / 06'34" / 07'25" / 06'37" / 06'40" / 06'46" / 07'03" / 06'22" / 06'34" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+03'43") | 492 / 492 |
2 | | 09'25" (+03'28") | 505 / 997 |
3 | | 09'32" (+03'35") | 491 / 1489 |
4 | | 09'01" (+03'04") | 514 / 2003 |
5 | | 06'39" (+00'42") | 497 / 2501 |
6 | | 06'27" (+00'30") | 503 / 3005 |
7 | | 07'45" (+01'48") | 496 / 3501 |
8 | | 06'57" (+01'00") | 512 / 4014 |
9 | | 06'15" (+00'18") | 495 / 4509 |
10 | | 07'04" (+01'07") | 496 / 5006 |
11 | | 07'00" (+01'03") | 504 / 5510 |
12 | | 06'17" (+00'20") | 497 / 6007 |
13 | | 06'43" (+00'46") | 512 / 6520 |
14 | | 06'45" (+00'48") | 490 / 7011 |
15 | | 07'20" (+01'23") | 508 / 7520 |
16 | | 06'48" (+00'51") | 497 / 8017 |
17 | | 06'48" (+00'51") | 499 / 8517 |
18 | | 05'57" | 500 / 9017 |
19 | | 06'26" (+00'29") | 494 / 9512 |
20 | | 06'44" (+00'47") | 502 / 10014 |
21 | | 06'20" (+00'23") | 504 / 10519 |
22 | | 04'28" | 14 / 10534 |
今天跑起來有點累,上氣不接下氣,各位朋友們大家週三夜晚平安順心嘍~
4月累積里程 :
263.81 km Android - OPPO CPH2505 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 09'12" | 00:18'52" |
3 | 06'34" | 00:25'26" |
4 | 07'25" | 00:32'51" |
5 | 06'37" | 00:39'28" |
6 | 06'40" | 00:46'08" |
7 | 06'46" | 00:52'54" |
8 | 07'03" | 00:59'57" |
9 | 06'22" | 01:06'19" |
10 | 06'34" | 01:12'53" |
10.5 | 06'19" | 01:16'14" |