12.0 km | 00:51:30 | 04:16/km日期: 2024-04-17 08:10 - 平均心率: 142 - 卡路里: 606 Cal - 平均步頻: 168
Pace: 04'40" / 04'28" / 05'16" / 04'11" / 04'12" / 04'16" / 04'11" / 04'10" / 04'13" / 04'09" / 05'01" / 05'51" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'28") | 1000 / 1000 |
| 2 | | 04'27" (+00'27") | 1000 / 2000 |
| 3 | | 04'19" (+00'19") | 1000 / 3000 |
| 4 | | 04'10" (+00'10") | 1000 / 4000 |
| 5 | | 04'12" (+00'12") | 1000 / 5000 |
| 6 | | 04'15" (+00'15") | 1000 / 6000 |
| 7 | | 04'10" (+00'10") | 1000 / 7000 |
| 8 | | 04'10" (+00'10") | 1000 / 8000 |
| 9 | | 04'12" (+00'12") | 1000 / 9000 |
| 10 | | 04'09" (+00'09") | 1000 / 10000 |
| 11 | | 04'00" | 1000 / 11000 |
| 12 | | 04'40" (+00'40") | 1000 / 12000 |
| 13 | | 04'23" (+00'23") | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
300.27 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'28" | 00:09'08" |
| 3 | 05'16" | 00:14'24" |
| 4 | 04'11" | 00:18'35" |
| 5 | 04'12" | 00:22'47" |
| 6 | 04'16" | 00:27'03" |
| 7 | 04'11" | 00:31'14" |
| 8 | 04'10" | 00:35'24" |
| 9 | 04'13" | 00:39'37" |
| 10 | 04'09" | 00:43'46" |
| 11 | 05'01" | 00:48'47" |
| 12 | 05'51" | 00:54'38" |
| 12.0 | 04'23" | 00:54'49" |
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