15.1 km | 01:30:08 | 05:57/km日期: 2024-04-17 18:17 - 總爬升: 184 m - 平均心率: 144 - 卡路里: 842 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83.4
Pace: 05'59" / 05'52" / 05'45" / 05'52" / 05'55" / 05'43" / 05'41" / 05'42" / 08'01" / 05'43" / 05'45" / 05'44" / 05'49" / 05'50" / 05'48" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'45" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'01") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 08'01" (+02'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 05'44" (+00'03") | 1000 / 11000 |
| 12 | | 05'43" (+00'02") | 1000 / 12000 |
| 13 | | 05'49" (+00'08") | 1000 / 13000 |
| 14 | | 05'49" (+00'08") | 1000 / 14000 |
| 15 | | 05'47" (+00'06") | 1000 / 15000 |
| 16 | | 07'34" (+01'53") | 131 / 15131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 211.70 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'45" | 00:17'36" |
| 4 | 05'52" | 00:23'28" |
| 5 | 05'55" | 00:29'23" |
| 6 | 05'43" | 00:35'06" |
| 7 | 05'41" | 00:40'47" |
| 8 | 05'42" | 00:46'29" |
| 9 | 08'01" | 00:54'30" |
| 10 | 05'43" | 01:00'13" |
| 11 | 05'45" | 01:05'58" |
| 12 | 05'44" | 01:11'42" |
| 13 | 05'49" | 01:17'31" |
| 14 | 05'50" | 01:23'21" |
| 15 | 05'48" | 01:29'09" |
| 15.1 | 07'35" | 01:30'09" |
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