| 275.1 km | 15:06:51 | 18.2 km/h日期: 2024-04-27 06:15 - 總爬升: 626 m - 平均心率: 136 - 卡路里: 5705 Cal - 溫度: 22°C - 濕度: 99.7 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.78 (-4.70) | 5000 / 5000 | 2 | | 25.35 (-2.13) | 5000 / 10000 | 3 | | 22.09 (-5.40) | 5000 / 15000 | 4 | | 23.53 (-3.95) | 5000 / 20000 | 5 | | 22.50 (-4.98) | 5000 / 25000 |
6 | | 17.73 (-9.75) | 5000 / 30000 | 7 | | 21.30 (-6.18) | 5000 / 35000 | 8 | | 27.48 | 5000 / 40000 | 9 | | 27.48 | 5000 / 45000 | 10 | | 25.71 (-1.77) | 5000 / 50000 | 11 | | 24.32 (-3.16) | 5000 / 55000 | 12 | | 25.17 (-2.31) | 5000 / 60000 | 13 | | 13.95 (-13.53) | 5000 / 65000 | 14 | | 21.56 (-5.92) | 5000 / 70000 | 15 | | 23.08 (-4.40) | 5000 / 75000 | 16 | | 20.93 (-6.55) | 5000 / 80000 | 17 | | 23.08 (-4.40) | 5000 / 85000 | 18 | | 24.49 (-2.99) | 5000 / 90000 | 19 | | 12.46 (-15.02) | 5000 / 95000 | 20 | | 22.93 (-4.55) | 5000 / 100000 | 21 | | 24.49 (-2.99) | 5000 / 105000 | 22 | | 13.43 (-14.05) | 5000 / 110000 | 23 | | 18.75 (-8.73) | 5000 / 115000 | 24 | | 23.53 (-3.95) | 5000 / 120000 | 25 | | 23.53 (-3.95) | 5000 / 125000 | 26 | | 21.43 (-6.05) | 5000 / 130000 | 27 | | 22.50 (-4.98) | 5000 / 135000 | 28 | | 23.23 (-4.26) | 5000 / 140000 | 29 | | 9.92 (-17.56) | 5000 / 145000 | 30 | | 19.05 (-8.43) | 5000 / 150000 | 31 | | 20.81 (-6.67) | 5000 / 155000 | 32 | | 20.45 (-7.03) | 5000 / 160000 | 33 | | 17.06 (-10.42) | 5000 / 165000 | 34 | | 23.38 (-4.10) | 5000 / 170000 | 35 | | 19.46 (-8.02) | 5000 / 175000 | 36 | | 10.50 (-16.99) | 5000 / 180000 | 37 | | 21.43 (-6.05) | 5000 / 185000 | 38 | | 21.30 (-6.18) | 5000 / 190000 | 39 | | 13.38 (-14.10) | 5000 / 195000 | 40 | | 23.53 (-3.95) | 5000 / 200000 | 41 | | 13.14 (-14.34) | 5000 / 205000 | 42 | | 12.33 (-15.15) | 5000 / 210000 | 43 | | 22.78 (-4.70) | 5000 / 215000 | 44 | | 17.48 (-10.01) | 5000 / 220000 | 45 | | 22.22 (-5.26) | 5000 / 225000 | 46 | | 24.32 (-3.16) | 5000 / 230000 | 47 | | 22.93 (-4.55) | 5000 / 235000 | 48 | | 24.49 (-2.99) | 5000 / 240000 | 49 | | 23.23 (-4.26) | 5000 / 245000 | 50 | | 13.74 (-13.74) | 5000 / 250000 | 51 | | 22.50 (-4.98) | 5000 / 255000 | 52 | | 23.53 (-3.95) | 5000 / 260000 | 53 | | 24.00 (-3.48) | 5000 / 265000 | 54 | | 24.16 (-3.32) | 5000 / 270000 | 55 | | 3.77 (-23.71) | 5000 / 275000 | 56 | | 2.22 (-25.27) | 113 / 275113 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 358.41 km TCX 2.0 上傳 | 5 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.7 | -0.2 % | 2 | 25.2 | -0.2 % | 3 | 26.3 | -0.2 % | 4 | 26.3 | -0.1 % | 5 | 26.9 | -0.5 % | 6 | 25.7 | -0.6 % | 7 | 26.1 | 1.0 % | 8 | 25.7 | 1.2 % | 9 | 24.5 | -0.3 % | 10 | 24.3 | -0.1 % | 11 | 21.7 | -0.4 % | 12 | 23.7 | 1.0 % | 13 | 17.8 | 1.0 % | 14 | 26.3 | -0.2 % | 15 | 22.6 | 1.0 % | 16 | 24.0 | -0.3 % | 17 | 26.5 | -0.1 % | 18 | 25.7 | 4.0 % | 19 | 23.2 | -0.5 % | 20 | 19.3 | 3.5 % | 21 | 18.3 | -1.8 % | 22 | 24.8 | -0.2 % | 23 | 27.1 | 1.0 % | 24 | 21.7 | 1.8 % | 25 | 22.6 | -2.2 % | 26 | 18.4 | 1.0 % | 27 | 22.8 | 1.0 % | 28 | 26.1 | -1.0 % | 29 | 22.6 | 1.0 % | 30 | 9.8 | -0.8 % | 31 | 18.8 | 1.5 % | 32 | 18.9 | 1.0 % | 33 | 21.6 | -1.6 % | 34 | 28.6 | 1.0 % | 35 | 21.1 | 1.3 % | 36 | 27.3 | -1.3 % | 37 | 21.7 | 2.0 % | 38 | 30.3 | -1.1 % | 39 | 29.5 | 1.0 % | 40 | 30.0 | -0.6 % | 41 | 26.9 | -0.3 % | 42 | 26.3 | 1.2 % | 43 | 26.9 | 1.0 % | 44 | 30.3 | -1.0 % | 45 | 27.3 | 2.2 % | 46 | 27.5 | -1.3 % | 47 | 27.7 | -0.3 % | 48 | 22.5 | 1.0 % | 49 | 25.7 | -0.1 % | 50 | 25.4 | 3.5 % | 51 | 24.0 | -1.0 % | 52 | 27.1 | -1.0 % | 53 | 20.1 | 1.0 % | 54 | 23.8 | 1.8 % | 55 | 27.9 | -1.0 % | 56 | 25.0 | 1.0 % | 57 | 23.7 | 1.0 % | 58 | 25.9 | -0.2 % | 59 | 26.1 | -0.6 % | 60 | 25.0 | 1.2 % | 61 | 8.2 | -0.9 % | 62 | 22.8 | 1.8 % | 63 | 25.7 | -0.9 % | 64 | 9.0 | -0.1 % | 65 | 23.1 | 1.8 % | 66 | 21.6 | -0.6 % | 67 | 25.0 | -0.2 % | 68 | 15.4 | 1.3 % | 69 | 25.4 | -0.4 % | 70 | 24.0 | -1.0 % | 71 | 20.5 | -0.3 % | 72 | 24.5 | -0.2 % | 73 | 23.2 | 1.0 % | 74 | 21.2 | 1.6 % | 75 | 26.9 | -1.0 % | 76 | 23.7 | 1.5 % | 77 | 24.2 | 1.0 % | 78 | 26.9 | -0.8 % | 79 | 12.6 | 1.0 % | 80 | 25.7 | 1.3 % | 81 | 25.0 | -0.8 % | 82 | 27.7 | -0.2 % | 83 | 19.0 | 1.0 % | 84 | 22.5 | 2.1 % | 85 | 22.8 | -3.6 % | 86 | 9.3 | 1.5 % | 87 | 3600.0 | -0.1 % | 88 | 59.0 | -0.1 % | 89 | 26.3 | -0.4 % | 90 | 23.5 | 2.0 % | 91 | 20.3 | -1.0 % | 92 | 25.2 | 2.5 % | 93 | 6.4 | -1.0 % | 94 | 9.0 | -0.1 % | 95 | 22.9 | -0.6 % | 96 | 20.3 | -0.2 % | 97 | 25.2 | 1.4 % | 98 | 26.3 | -1.5 % | 99 | 26.5 | -0.4 % | 100 | 18.3 | 1.0 % | 101 | 24.7 | -0.1 % | 102 | 23.7 | -0.2 % | 103 | 24.5 | 1.0 % | 104 | 25.9 | -0.1 % | 105 | 23.4 | -0.6 % | 106 | 5.6 | 1.3 % | 107 | 16.4 | -0.6 % | 108 | 23.7 | 1.3 % | 109 | 24.5 | 1.2 % | 110 | 20.1 | -0.6 % | 111 | 22.5 | -0.5 % | 112 | 13.2 | -0.3 % | 113 | 22.5 | -0.1 % | 114 | 16.4 | -0.2 % | 115 | 24.3 | 1.0 % | 116 | 21.1 | 2.3 % | 117 | 25.5 | -0.2 % | 118 | 24.7 | -0.6 % | 119 | 22.6 | 1.6 % | 120 | 24.0 | 1.8 % | 121 | 25.9 | -1.2 % | 122 | 26.7 | -0.9 % | 123 | 26.1 | -0.5 % | 124 | 25.4 | -0.3 % | 125 | 16.8 | -0.2 % | 126 | 22.4 | 2.0 % | 127 | 22.6 | -2.0 % | 128 | 25.2 | -1.0 % | 129 | 25.0 | 3.0 % | 130 | 15.3 | 4.1 % | 131 | 15.1 | 3.5 % | 132 | 33.6 | -3.9 % | 133 | 31.9 | -2.2 % | 134 | 17.7 | -1.1 % | 135 | 25.2 | -0.5 % | 136 | 19.1 | 1.0 % | 137 | 21.1 | 2.2 % | 138 | 27.1 | -1.9 % | 139 | 24.2 | 1.0 % | 140 | 26.1 | 1.0 % | 141 | 24.5 | -0.1 % | 142 | 24.3 | -0.6 % | 143 | 24.0 | -0.4 % | 144 | 8.2 | -0.6 % | 145 | 3.9 | -0.4 % | 146 | 10.0 | 1.5 % | 147 | 22.8 | -0.7 % | 148 | 20.9 | 1.0 % | 149 | 33.3 | -0.1 % | 150 | 23.8 | -0.9 % | 151 | 23.4 | 1.2 % | 152 | 16.8 | 1.0 % | 153 | 17.9 | -1.0 % | 154 | 24.0 | 1.0 % | 155 | 24.3 | 1.3 % | 156 | 14.7 | -0.4 % | 157 | 25.0 | -0.7 % | 158 | 18.8 | 2.1 % | 159 | 23.8 | -1.7 % | 160 | 23.5 | 3.0 % | 161 | 22.9 | -0.9 % | 162 | 7.8 | -0.5 % | 163 | 24.3 | -0.9 % | 164 | 24.3 | 1.2 % | 165 | 24.7 | 1.0 % | 166 | 24.0 | -0.4 % | 167 | 21.6 | 1.8 % | 168 | 21.4 | 1.0 % | 169 | 23.7 | -1.2 % | 170 | 26.1 | -0.6 % | 171 | 18.2 | -0.4 % | 172 | 23.5 | 1.5 % | 173 | 23.4 | -0.3 % | 174 | 16.7 | -0.2 % | 175 | 17.5 | 1.0 % | 176 | 15.6 | 1.0 % | 177 | 19.8 | -0.6 % | 178 | 18.8 | 1.3 % | 179 | 14.3 | -0.6 % | 180 | 4.2 | 1.0 % | 181 | 20.3 | -0.7 % | 182 | 16.6 | -1.2 % | 183 | 23.8 | 1.0 % | 184 | 23.1 | 1.0 % | 185 | 25.9 | -0.2 % | 186 | 21.6 | 2.3 % | 187 | 22.0 | -0.1 % | 188 | 17.3 | -0.6 % | 189 | 23.5 | -0.4 % | 190 | 23.4 | 1.0 % | 191 | 20.9 | -0.2 % | 192 | 7.2 | -0.1 % | 193 | 22.5 | 1.0 % | 194 | 18.4 | 1.0 % | 195 | 11.4 | -0.4 % | 196 | 24.3 | 1.0 % | 197 | 18.8 | -0.2 % | 198 | 25.7 | 1.0 % | 199 | 24.5 | -0.6 % | 200 | 26.1 | -0.4 % | 201 | 21.3 | -0.2 % | 202 | 24.2 | 1.0 % | 203 | 11.1 | -0.1 % | 204 | 15.5 | 1.0 % | 205 | 7.2 | -0.2 % | 206 | 5.7 | -0.3 % | 207 | 17.0 | -0.1 % | 208 | 15.4 | -0.8 % | 209 | 16.3 | -0.4 % | 210 | 21.8 | 1.0 % | 211 | 25.2 | 2.0 % | 212 | 23.7 | -0.4 % | 213 | 24.2 | 1.0 % | 214 | 22.0 | -0.4 % | 215 | 19.7 | 1.0 % | 216 | 24.7 | -0.4 % | 217 | 25.2 | -0.2 % | 218 | 26.3 | -0.1 % | 219 | 11.1 | 1.0 % | 220 | 12.8 | 1.0 % | 221 | 22.5 | -0.2 % | 222 | 24.0 | 1.0 % | 223 | 18.3 | 1.0 % | 224 | 26.9 | -0.4 % | 225 | 20.9 | -0.1 % | 226 | 23.4 | 1.0 % | 227 | 25.9 | 1.0 % | 228 | 20.8 | -0.1 % | 229 | 24.2 | 1.0 % | 230 | 28.1 | -0.4 % | 231 | 17.8 | 1.0 % | 232 | 26.9 | -0.4 % | 233 | 25.7 | -0.3 % | 234 | 20.7 | -0.1 % | 235 | 25.7 | -0.2 % | 236 | 25.5 | -0.2 % | 237 | 24.3 | 1.7 % | 238 | 22.6 | 1.2 % | 239 | 24.2 | -0.4 % | 240 | 25.9 | -0.9 % | 241 | 23.4 | 1.0 % | 242 | 26.5 | -0.4 % | 243 | 21.3 | -0.7 % | 244 | 20.1 | -0.2 % | 245 | 26.3 | -0.1 % | 246 | 19.0 | 0.0 % | 247 | 25.4 | 1.0 % | 248 | 11.7 | 1.0 % | 249 | 6.9 | -0.1 % | 250 | 23.5 | -0.2 % | 251 | 18.5 | 1.5 % | 252 | 25.4 | -0.4 % | 253 | 24.3 | -0.4 % | 254 | 27.1 | -0.2 % | 255 | 19.4 | -0.2 % | 256 | 25.7 | -0.2 % | 257 | 25.0 | 0.0 % | 258 | 19.0 | -0.2 % | 259 | 21.3 | -0.1 % | 260 | 28.8 | 0.0 % | 261 | 25.5 | -0.3 % | 262 | 25.9 | -0.2 % | 263 | 20.3 | 0.0 % | 264 | 24.7 | -0.2 % | 265 | 24.2 | 0.0 % | 266 | 25.0 | 0.0 % | 267 | 22.9 | 0.0 % | 268 | 21.6 | 1.0 % | 269 | 25.5 | 0.0 % | 270 | 25.5 | -0.2 % | 271 | 17.4 | 1.0 % | 272 | 11.1 | 1.0 % | 273 | 7.2 | 1.0 % | 274 | 1.1 | 1.5 % | 275 | 8.9 | -0.1 % | 275.1 | 5.0 | 0.0 % |
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