7.7 km | 00:58:37 | 07:39/km日期: 2024-04-18 21:48 - 平均心率: 139 - 卡路里: 393 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78.2
Pace: 07'03" / 07'19" / 07'45" / 07'34" / 07'37" / 07'37" / 08'04" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'46") | 1000 / 1000 |
2 | | 07'00" (+02'43") | 420 / 1420 |
3 | | 04'49" (+00'32") | 400 / 1820 |
4 | | 27'02" (+22'45") | 73 / 1894 |
5 | | 04'37" (+00'20") | 400 / 2294 |
6 | | 23'41" (+19'24") | 84 / 2378 |
7 | | 04'35" (+00'18") | 400 / 2778 |
8 | | 20'42" (+16'25") | 96 / 2875 |
9 | | 04'31" (+00'14") | 400 / 3275 |
10 | | 20'43" (+16'26") | 96 / 3371 |
11 | | 04'22" (+00'05") | 400 / 3771 |
12 | | 17'51" (+13'34") | 112 / 3883 |
13 | | 04'35" (+00'18") | 400 / 4283 |
14 | | 15'54" (+11'37") | 125 / 4409 |
15 | | 04'41" (+00'24") | 400 / 4809 |
16 | | 21'01" (+16'44") | 95 / 4904 |
17 | | 04'36" (+00'19") | 400 / 5304 |
18 | | 26'34" (+22'17") | 75 / 5380 |
19 | | 04'17" | 400 / 5780 |
20 | | 17'31" (+13'14") | 114 / 5894 |
21 | | 04'56" (+00'39") | 400 / 6294 |
22 | | 12'52" (+08'35") | 155 / 6449 |
23 | | 08'19" (+04'02") | 1000 / 7449 |
24 | | 08'38" (+04'21") | 193 / 7643 |
25 | | 16'41" (+12'24") | 11 / 7655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 131.27 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'19" | 00:14'22" |
3 | 07'45" | 00:22'07" |
4 | 07'34" | 00:29'41" |
5 | 07'37" | 00:37'18" |
6 | 07'37" | 00:44'55" |
7 | 08'04" | 00:52'59" |
7.7 | 08'37" | 00:58'38" |