8.1 km | 00:41:17 | 05:04/km日期: 2024-04-20 06:59 - 平均心率: 161 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88.8
Pace: 04'34" / 04'36" / 04'44" / 04'39" / 04'42" / 06'09" / 06'08" / 05'07" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 399 / 399 |
2 | | 04'31" (+00'08") | 407 / 806 |
3 | | 04'41" (+00'18") | 402 / 1209 |
4 | | 04'41" (+00'18") | 405 / 1615 |
5 | | 04'39" (+00'16") | 404 / 2019 |
6 | | 04'38" (+00'15") | 410 / 2430 |
7 | | 04'43" (+00'20") | 403 / 2833 |
8 | | 04'40" (+00'17") | 407 / 3241 |
9 | | 04'43" (+00'20") | 404 / 3645 |
10 | | 04'37" (+00'14") | 408 / 4053 |
11 | | 04'43" (+00'20") | 399 / 4452 |
12 | | 04'38" (+00'15") | 408 / 4861 |
13 | | 04'25" (+00'02") | 412 / 5273 |
14 | | 04'36" (+00'13") | 406 / 5680 |
15 | | 01:06'23" (+02'00") | 25 / 5706 |
16 | | 04'33" (+00'10") | 400 / 6106 |
17 | | 04'33" (+00'10") | 402 / 6508 |
18 | | 47'39" (+43'16") | 37 / 6545 |
19 | | 04'35" (+00'12") | 392 / 6938 |
20 | | 04'42" (+00'19") | 394 / 7332 |
21 | | 05'20" (+00'57") | 401 / 7733 |
22 | | 05'08" (+00'45") | 405 / 8139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 101.88 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'36" | 00:09'10" |
3 | 04'44" | 00:13'54" |
4 | 04'39" | 00:18'33" |
5 | 04'42" | 00:23'15" |
6 | 06'09" | 00:29'24" |
7 | 06'08" | 00:35'32" |
8 | 05'07" | 00:40'39" |
8.1 | 04'39" | 00:41'18" |