21.3 km | 02:11:19 | 06:10/km日期: 2024-04-21 08:40 - 平均心率: 150 - 卡路里: 1429 Cal - 平均步頻: 180
Pace: 05'28" / 05'51" / 05'50" / 06'07" / 06'05" / 06'35" / 06'18" / 05'59" / 06'19" / 05'53" / 06'05" / 06'11" / 06'19" / 06'32" / 06'22" / 06'22" / 06'50" / 06'16" / 06'10" / 06'19" / 05'46" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 06'07" (+00'39") | 1000 / 4000 |
| 5 | | 06'04" (+00'36") | 1000 / 5000 |
| 6 | | 06'34" (+01'06") | 1000 / 6000 |
| 7 | | 06'17" (+00'49") | 1000 / 7000 |
| 8 | | 05'59" (+00'31") | 1000 / 8000 |
| 9 | | 06'19" (+00'51") | 1000 / 9000 |
| 10 | | 05'53" (+00'25") | 1000 / 10000 |
| 11 | | 06'04" (+00'36") | 1000 / 11000 |
| 12 | | 06'10" (+00'42") | 1000 / 12000 |
| 13 | | 06'19" (+00'51") | 1000 / 13000 |
| 14 | | 06'31" (+01'03") | 1000 / 14000 |
| 15 | | 06'22" (+00'54") | 1000 / 15000 |
| 16 | | 06'22" (+00'54") | 1000 / 16000 |
| 17 | | 06'49" (+01'21") | 1000 / 17000 |
| 18 | | 06'15" (+00'47") | 1000 / 18000 |
| 19 | | 06'10" (+00'42") | 1000 / 19000 |
| 20 | | 06'18" (+00'50") | 1000 / 20000 |
| 21 | | 05'46" (+00'18") | 1000 / 21000 |
| 22 | | 06'31" (+01'03") | 261 / 21261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 50.95 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'51" | 00:11'19" |
| 3 | 05'50" | 00:17'09" |
| 4 | 06'07" | 00:23'16" |
| 5 | 06'05" | 00:29'21" |
| 6 | 06'35" | 00:35'56" |
| 7 | 06'18" | 00:42'14" |
| 8 | 05'59" | 00:48'13" |
| 9 | 06'19" | 00:54'32" |
| 10 | 05'53" | 01:00'25" |
| 11 | 06'05" | 01:06'30" |
| 12 | 06'11" | 01:12'41" |
| 13 | 06'19" | 01:19'00" |
| 14 | 06'32" | 01:25'32" |
| 15 | 06'22" | 01:31'54" |
| 16 | 06'22" | 01:38'16" |
| 17 | 06'50" | 01:45'06" |
| 18 | 06'16" | 01:51'22" |
| 19 | 06'10" | 01:57'32" |
| 20 | 06'19" | 02:03'51" |
| 21 | 05'46" | 02:09'37" |
| 21.3 | 06'30" | 02:11'19" |
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