21.3 km | 02:08:20 | 06:01/km日期: 2024-04-18 17:52 - 平均心率: 134 - 卡路里: 1077 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85.2
Pace: 06'04" / 06'14" / 15'20" / 11'16" / 04'40" / 04'29" / 04'39" / 04'35" / 04'38" / 04'38" / 04'32" / 04'40" / 04'27" / 04'29" / 04'26" / 04'20" / 05'21" / 05'52" / 05'49" / 50'31" / 06'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'06") | 1000 / 1000 |
| 2 | | 06'14" (+02'06") | 1000 / 2000 |
| 3 | | 12'32" (+08'24") | 1000 / 3000 |
| 4 | | 14'12" (+10'04") | 698 / 3698 |
| 5 | | 04'27" (+00'19") | 405 / 4104 |
| 6 | | 04'38" (+00'30") | 417 / 4521 |
| 7 | | 04'34" (+00'26") | 420 / 4942 |
| 8 | | 04'35" (+00'27") | 420 / 5362 |
| 9 | | 04'35" (+00'27") | 419 / 5782 |
| 10 | | 04'31" (+00'23") | 425 / 6207 |
| 11 | | 04'38" (+00'30") | 413 / 6621 |
| 12 | | 04'38" (+00'30") | 419 / 7040 |
| 13 | | 04'35" (+00'27") | 421 / 7462 |
| 14 | | 04'31" (+00'23") | 423 / 7886 |
| 15 | | 04'34" (+00'26") | 417 / 8303 |
| 16 | | 04'40" (+00'32") | 412 / 8716 |
| 17 | | 04'37" (+00'29") | 414 / 9131 |
| 18 | | 04'34" (+00'26") | 421 / 9552 |
| 19 | | 04'36" (+00'28") | 414 / 9967 |
| 20 | | 04'40" (+00'32") | 416 / 10383 |
| 21 | | 04'28" (+00'20") | 426 / 10809 |
| 22 | | 04'38" (+00'30") | 417 / 11226 |
| 23 | | 04'43" (+00'35") | 414 / 11640 |
| 24 | | 04'31" (+00'23") | 422 / 12063 |
| 25 | | 04'34" (+00'26") | 420 / 12483 |
| 26 | | 04'26" (+00'18") | 425 / 12908 |
| 27 | | 04'31" (+00'23") | 420 / 13328 |
| 28 | | 04'25" (+00'17") | 420 / 13749 |
| 29 | | 04'24" (+00'16") | 423 / 14172 |
| 30 | | 04'27" (+00'19") | 414 / 14587 |
| 31 | | 04'27" (+00'19") | 415 / 15003 |
| 32 | | 04'20" (+00'12") | 424 / 15427 |
| 33 | | 04'20" (+00'12") | 419 / 15847 |
| 34 | | 04'18" (+00'10") | 421 / 16269 |
| 35 | | 04'08" | 440 / 16709 |
| 36 | | 06'31" (+02'23") | 1000 / 17709 |
| 37 | | 05'48" (+01'40") | 1000 / 18709 |
| 38 | | 09'23" (+05'15") | 1000 / 19709 |
| 39 | | 08'42" (+04'34") | 1000 / 20709 |
| 40 | | 07'10" (+03'02") | 569 / 21278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
293.87 km 
MIZUNO WAVE RESOLVE 2 累積 :
27890.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'14" | 00:12'18" |
| 3 | 15'20" | 00:27'38" |
| 4 | 11'16" | 00:38'54" |
| 5 | 04'40" | 00:43'34" |
| 6 | 04'29" | 00:48'03" |
| 7 | 04'39" | 00:52'42" |
| 8 | 04'35" | 00:57'17" |
| 9 | 04'38" | 01:01'55" |
| 10 | 04'38" | 01:06'33" |
| 11 | 04'32" | 01:11'05" |
| 12 | 04'40" | 01:15'45" |
| 13 | 04'27" | 01:20'12" |
| 14 | 04'29" | 01:24'41" |
| 15 | 04'26" | 01:29'07" |
| 16 | 04'20" | 01:33'27" |
| 17 | 05'21" | 01:38'48" |
| 18 | 05'52" | 01:44'40" |
| 19 | 05'49" | 01:50'29" |
| 20 | 50'31" | 02:41'00" |
| 21 | 06'35" | 02:47'35" |
| 21.3 | 08'18" | 02:49'54" |
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