10.1 km | 01:08:52 | 06:50/km日期: 2024-04-18 19:31 - 平均心率: 150 - 卡路里: 510 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78.3
Pace: 09'48" / 07'14" / 08'25" / 06'57" / 07'00" / 06'55" / 06'38" / 06'45" / 07'39" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'01") | 1000 / 1000 |
| 2 | | 07'14" (+00'58") | 1000 / 2000 |
| 3 | | 06'59" (+00'43") | 1000 / 3000 |
| 4 | | 06'57" (+00'41") | 1000 / 4000 |
| 5 | | 06'59" (+00'43") | 1000 / 5000 |
| 6 | | 06'54" (+00'38") | 1000 / 6000 |
| 7 | | 06'38" (+00'22") | 1000 / 7000 |
| 8 | | 06'44" (+00'28") | 1000 / 8000 |
| 9 | | 06'27" (+00'11") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 05'37" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 80.83 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 07'14" | 00:17'02" |
| 3 | 08'25" | 00:25'27" |
| 4 | 06'57" | 00:32'24" |
| 5 | 07'00" | 00:39'24" |
| 6 | 06'55" | 00:46'19" |
| 7 | 06'38" | 00:52'57" |
| 8 | 06'45" | 00:59'42" |
| 9 | 07'39" | 01:07'21" |
| 10 | 06'17" | 01:13'38" |
| 10.1 | 05'33" | 01:13'59" |
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